tag:blogger.com,1999:blog-53725562254483256862024-03-17T23:03:23.682-07:00True Health Source"Your True Source For Good Health"True Health Sourcehttp://www.blogger.com/profile/15108225643128477940noreply@blogger.comBlogger37125tag:blogger.com,1999:blog-5372556225448325686.post-17218483278398050562020-12-04T16:39:00.001-08:002020-12-04T16:41:53.805-08:00The Ethics of Bone Broth in a PETA World<p>The ethics of bone broth does matter, even in a PETA
world; mainly because over 3 billion human beings cannot just give up eating
meat overnight…FOR ANY REASON. As for some, their day-to-day survival depends
on it!</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">All the ‘sane’ arguments in favor of not-eating animal
by-products for religious or ethical reasons, I am in full agreement with, even
though I am a meat eater myself. Ethics and our Environment seem logical enough
to me. ‘Protect and preserve life about all else’ has been my personal motto for
most of my adult life. Despite being an ethical ‘meat eater’. It certainly ain’t
going to happen this PETA century! <o:p></o:p></p>
<p class="MsoNormal">It is sheer fallacy and farce to expect 3 billion people to
give up eating meat, as tasty, and delicious as it is; especially, almost overnight.
It will take decades, if not centuries, for this kind of change to actually
take place around the globe. <o:p></o:p></p>
<p class="MsoNormal">In the meantime, the sad and grim reality is that billions
of chickens and pigs are slaughtered each year around the world, to feed the
insatiable cravings of far too many meat-loving human beings like myself.<o:p></o:p></p>
<p class="MsoNormal">I love meat; I grew up on it; to me, it is not just meat, it
is also a tasty treat and an edible form of protein. I can probably admit to
maybe, just perhaps, also being addicted to this thing we call ‘meat’, and in any
form. Yet, I am a herbivore; and NOT, mainly a carnivore. I can go without meat
if I want to; but, not for too long. <span face=""Segoe UI Emoji",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol-ext; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: "Segoe UI Emoji";">😊</span><o:p></o:p></p>
<p class="MsoNormal">Biologically speaking though, and down through the ages,
animal by-products have been directly responsible for our evolution, the size
of our brains, our genetics, even our current immune system. These are
indisputable facts of science. Our DNA does not lie! Ethical or not!<o:p></o:p></p>
<p class="MsoNormal">We have evolved from what we have eaten and still consume
today.<o:p></o:p></p>
<p class="MsoNormal">Which means when it comes to bone broth vs. vegetable broth,
the meat-eaters of the world can get a bigger bang, biologically speaking, from
the carcasses of animals, rather than with just herbs and vegetables in the
broth.<o:p></o:p></p>
<p class="MsoNormal">Firstly, people that are meat eaters respond better and with
greater health results initially, by consuming bone broth rather than vegetable
broth for whatever ails them. Specifically, in terms of soothing relief from
the discomforts of inflammatory response due to diet or disease. Bone broth
works faster and is much more effective than vegetable broth to immediately and
dramatically reduce the inflammation levels in the body, or brain. <o:p></o:p></p>
<p class="MsoNormal">The above statement of personal fact was gleaned from over a
decade of watching people consuming it, and their reactions to it and from it!
Biologically speaking, they felt less pain, less inflammation, and less
discomfort from bone broth than they did from consuming vegetable broth alone.<o:p></o:p></p>
<p class="MsoNormal">The above fact, is not just supposition, as bone broth has
been consumed for over 20,000 years! How much anecdotal evidence will it take, to
make people trust in the regular consumption of this powerful proteinaceous
elixir?<span style="mso-spacerun: yes;"> </span><o:p></o:p></p>
<p class="MsoNormal">Over these same tens of thousands of years, I am pretty sure
hundreds of millions of human beings have been sustained and fortified, in one
form of bone broth or another. <o:p></o:p></p>
<p class="MsoNormal">Are we really going to wait for science to prove the value
of bone broth without a shadow of a doubt? Or, isn’t 20,000 years of our recent
evolution proof enough, that bone broth is the most powerful therapeutic food
substance on the planet? <o:p></o:p></p>
<p class="MsoNormal">And it seems to work universally, regardless of your ethics
or dogma. <o:p></o:p></p>
<p class="MsoNormal">Welcome to the ethics of bone broth in a PETA world.<o:p></o:p></p>True Health Sourcehttp://www.blogger.com/profile/15108225643128477940noreply@blogger.com0Toronto, ON, Canada43.653226 -79.38318431.8738742275040323 -149.69568429999998 85.432577772495961 -9.0706842999999964tag:blogger.com,1999:blog-5372556225448325686.post-9978350293692002942020-05-02T15:11:00.000-07:002020-05-02T15:11:09.607-07:00The Business of Health: We've Been Betrayed<div class="MsoNormal">
The Business of Health: We've Been Betrayed<o:p></o:p></div>
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Treating unhealthy conditions has become BIG business;
numbering into the trillions of dollars every year, just in America alone!
Healthcare spending in the USA is over $10,000 per capita. That’s $200 per week
for every man, woman, and child, EVERY week! Sorry, but it begs repeating! <o:p></o:p></div>
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Surely, we can utilize that money better, and treat people
naturally, holistically, organically, and cheaply, without the use of harmful
and expensive pills, potions, and lotions, by way of our 500 billion dollar
Pharmaceutical industry? Whose billion dollar per year revenues, seem to put
profits ahead of the people they so callously profess to serve. <o:p></o:p></div>
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I am an independent research scholar and investigative
writer. I’ve been researching the field of health for almost fifty years. I
work on uncovering the truths about our health, amid the treacherous lies and
deceptions of our trusted yet duplicitous Corporations and Governments. Make no
mistake; we’ve been betrayed! <o:p></o:p></div>
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With this in mind, please allow me to share the following
facts and truths with you; I promise, once you hear what I have to say, and the
evidence to support it, you will never be the same; and most importantly, you
will never, ever, be fooled again!<o:p></o:p></div>
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Know this, health, true health, is a lifetime commitment,
and not, following the latest health fad or trend. The greater your dedication,
the more astounding and profound your physical and mental results will become.
I am not using hyperbole here, nor am I in any way exaggerating my
point-of-view. <o:p></o:p></div>
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What you are willing to put in, day-after-day, will begin to
manifest themselves, 10x, 100x, 1,000 fold, and in so many beneficial and
wonderful ways. You need to stay disciplined, remain focused, and persevere! Is
that all? <span style="font-family: "wingdings"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span>
Oh yeah, almost forgot… and HAVE FUN, while working on your better health and
longevity!<o:p></o:p></div>
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First off, allow me to dispel any myths or secrets you may
have regarding better health and longer life. There are no myths, and there
are no secrets! Now, hopefully, we can go on from here and begin to discuss the
subject of health rationally, exercising our common sense, and free from all
the lies and pretense, secrets and myths, that have been created for us to
believe in. </div>
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By whom? Good question. Sorry, no conspiracies here. All will
become crystal clear as you learn more about your true health and its current
baseline, state, and condition.<o:p></o:p></div>
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Do you have any idea what an ideal ‘great health’ would be
for any human being to actualize, in terms of their physical and mental health
or state? It borders on the ‘unimaginable’! Truly, the last frontier is our
potentiality, both as Human Beings, and Spiritual Beings. <o:p></o:p></div>
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Yes, great health is like religion; but, unlike religion, it is not entirely faith-based, it is solely based on your
willingness and desire to change your health for the better. And, what you do
and keep doing day-by-day, to enhance your health. Not to mention, what you can
also eliminate from your life that restricts your better health. You must know
both, personally, as it applies to you.<o:p></o:p></div>
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Stay Tuned for Part 2...</div>
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<o:p> </o:p> </div>
<span class="MsoHyperlink"><span style="font-family: "calibri" , sans-serif; font-size: 11.0pt; line-height: 107%;"><a href="https://www.healthsystemtracker.org/chart-collection/health-spending-u-s-compare-countries/#item-start">https://www.healthsystemtracker.org/chart-collection/health-spending-u-s-compare-countries/#item-start</a></span></span>True Health Sourcehttp://www.blogger.com/profile/15108225643128477940noreply@blogger.com0Toronto, ON, Canada43.653226 -79.383184343.285985499999995 -80.0286313 44.0204665 -78.737737299999992tag:blogger.com,1999:blog-5372556225448325686.post-4765618890544781142019-11-05T19:42:00.000-08:002019-11-05T19:48:16.515-08:00Bone Broth: Nature’s Ultimate Healing Solution<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Bone Broth: Nature’s Ultimate Healing
Solution</span></b><br />
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Bone broth is by far the fastest, cheapest, and most
effective healing food substance known; one, that’s been consumed for tens of
thousands of years. I challenge any medical doctor or health practitioner to state
otherwise! But, to ensure optimum benefits, anyone consuming this natural,
golden elixir, must adhere to a strict bone broth protocol, that if followed to
the letter, will give them the guaranteed results they are looking for, almost
every time!</div>
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Now, how can I guarantee these results? Honesty, I can’t,
for ‘every time’; but, it’s not about me; it’s about you, and what you
experience firsthand by sourcing, preparing, and then consuming this powerful
bone broth, precisely as per my instructions. Then and only then, will most people
consuming it, experience its’ dramatic, definable, and healing benefits. </div>
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Let’s be very <u>clear</u> here; I am not talking <b style="mso-bidi-font-weight: normal;">‘cures’</b> for anything or everything that
ails yah! I am talking about ‘healing’, ‘soothing’, ‘relieving’, ‘providing
comfort’, including a ‘lessening of pain and discomfort’; these are the things
I am talking about. These are the tangible things that other people, other
like-minded people like yourself have also experienced and shared. This is the
sole purpose of bone brothing. To help you heal from the inside out. And, it
works; ‘almost every time’! :)</div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Definition: ‘Bone Brothing’ is the act of ‘sourcing’, ‘preparing’,
‘cooking’, and then creatively, ‘ingesting’ this proteinaceous,
anti-inflammatory food substance. </i></b></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><br /></i></b></div>
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Allow me to share some bone broth facts with you; ones that
you can easily verify. I’d like to begin by why I consider it a <u>true</u> way
to better health and longer life. Personally, I use bone broth as a <b style="mso-bidi-font-weight: normal;"><u>Universal</u></b> entrance point to
better health, for anyone looking to be healthier or to live longer. Bone broth
is such a simple yet powerful food substance, while also being such a dynamic
and natural therapeutic agent; mainly towards helping your body, gut and brain
heal; strictly speaking, it’s nature’s most powerful anti-inflammatory food. It
simply boggles my mind why most people are not using this miraculous broth,
every day of their lives.</div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u><span style="font-size: 12.0pt; line-height: 115%;">It’s in our DNA: The
Basic Building Block of Life</span></u></i></b></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></u></i></b></div>
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Bone broth, in one form or another, has existed according to
archeological digs of clay pots and their carbon dating, for at least 20,000
years of our recent Paleolithic history. Bone broth can be considered the
perfect nutritional food substance, as it is power-packed with a synergistic
blend of proteinaceous alchemy; an elemental combination of amino acids,
various minerals, and other essential nutrients. Factually, as well as
biologically, it is in our DNA! Including, providing fundamental nutritional
support for about 38 trillion cells within our body. It is truly nature’s
ultimate healing solution!</div>
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There’s no other food substance on our planet that can
produce the same kind of amazing and potent while being completely
scientifically backed, anti-inflammatory benefits, as can bone brothing; for
both your body and brain. The current scientific think on the matter is that
‘inflammation’ is now considered the cause of most diseases. Therefore,
anything that packs a powerful punch against ‘inflammation’ may just help you
heal; while possibly even prolonging your life in the process.</div>
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Additionally, you should also know that ‘protein synthesis’,
‘DNA & RNA’ creation and repair, are at the core of our most basic and
essential biological functions. Bone brothing supplies the basic raw
ingredients that our bodies need in order to build and mend, grow and repair,
soothe and heal; not to mention, replicate. Amazingly, within our bodies, this
is an ongoing moment to moment process, one that requires the best ingredients
for optimum results. </div>
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What you put in, matters! A high-end racing car isn’t going
to win a race on regular fuel alone, it needs high-octane fuel; just like your
body and brain in order to function optimally must also have the best
ingredients; and, in the most bio-available and natural form. This is simply
another reason why bone brothing is truly nature’s ultimate healing solution!</div>
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<b style="mso-bidi-font-weight: normal;">Here is another fact:</b>
No pharmaceutical drug or chemical/synthetic agent can ever come close to the
amazing healing properties of this affordable natural food substance. First
off, it contains zero side effects for people consuming it, unless of course, they eat too much too fast. Then diarrhea may result. :) Not surprisingly, most
people may see results of consuming bone broth as soon as a matter of weeks,
sometimes, even within days of beginning the bone broth protocol. </div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u>What is the Bone Broth protocol</u></i>?</b></div>
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<b style="mso-bidi-font-weight: normal;"><br /></b></div>
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It’s essentially a life-sustaining formula that if precisely
followed, will lead to some predictable and highly beneficial results, in both
your body and brain. For optimum results, there should be ZERO substitutions.
This formula and its attendant checklist must be followed to the letter, in
order to get the best and biggest results!</div>
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Your health, your body, and your mood are greatly affected
by what you eat; and most importantly, what you don’t eat, but should be
eating. More on this later…</div>
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This protocol to work effectively must be based on natural
and organic ingredients. Allow me to explain my strict and healthy guidelines.
It’s up to you, how much of a purist you want to be, or can afford to be.</div>
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Bone broth is rather simple in terms of its basic
ingredients; you have bones, water, apple cider vinegar, herbs and spices, and
some vegetables, for added flavor. You should also know that not all bones or
bone joints are created equal; some have more collagen, gelatin, and other
amino acids. Therefore, it’s important to know your bones, if you’re looking to
get the biggest bang out of your bone broth! </div>
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First, let’s look at some facts regarding these basic broth
ingredients. Water, for example, should be purified water, spring water, clean
water, and NOT tap water or bottled water. Why bother looking for better health
if you’re just going to continue to pollute your body with dirty tap water, or
use polluting, plastic bottles as your water source? Your body, your brain,
your health, and the health of our environment should come first; way, way
before profiteering corporate interests. </div>
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To make the best bone broth, requires clean water, from a <u>reliable,
trusted, and tested source</u>. Your job is to create the best water you can
drink and cook with, it’s that simple. Do what you must to produce or buy the
best water for your bone broth. I could write volumes about the ‘truth’
regarding our tap water and our commercial water sources. </div>
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They are factually speaking, seriously dirty; full of
hundreds, if not thousands of chemicals, some of which are potentially
carcinogenic, mutagenic, and even teratogenic; regardless of their minuscule
amounts, in terms of parts per million or billion. They, over time, can wreak
havoc on our body and brain.<span style="mso-spacerun: yes;"> </span>Don’t trust
the reassurances of your local politicians as to the health and safety of our
tap water. Ask them if they drink it. And, if they do, then they’re pretty
ignorant of the facts regarding our tap water.<br />
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For example, most major city municipal water systems were
built in the late 19<sup>th</sup> Century. They were primarily designed and
based on primitive technology. They can’t <b style="mso-bidi-font-weight: normal;"><u>purify</u></b>
our water; in other words, take out all the dangerous chemicals within our
water supply; they can only hope to ‘dilute and disinfect’ it as much as
possible, using chlorine and ultraviolet radiation as their weapons of choice. </div>
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Study after study, decade after decade, have proven that our
municipal water test samples have only gotten worse; they contain more
pollutants, and, at greater ‘parts per million or billion’ of these dangerous
and deadly chemicals. I don’t trust our tap water. Therefore, I use a portable
water purifier for drinking and cooking, as well as a shower water filter. I
live in an apt.; if I lived in a home, I would purchase a complete home water
purification system. </div>
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Now, for those of you that bathe in tap water while enjoying
the warmth of a luxurious soak; keep this in mind, you’re actually sitting in a
stew of chemicals that are leaching into your body, through your skin and
lungs, even affecting your brain; killing brain cells in the process. Really!
Chlorine is not healthy for your body or brain. Hot baths and hot showers
produce a chlorine gas called chloroform. It is currently used in the medical
industry as an anesthetic! Again, it is both dangerous and deadly. </div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u>Here’s my Ideal Bone Broth Checklist: I am a purist, and you should
be too. </u></i></b><br />
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u><br /></u></i></b></div>
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<span style="text-indent: -0.25in;">The cleanest water possible.</span><br />
<span style="text-indent: -0.25in;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="text-indent: -0.25in;"> The best bones possible.</span></div>
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Bones come in all shapes and sizes, and so do the joints
that connect them. Not all bones or bone joints are created equal; some have
more collagen, gelatin, and cartilage than others. Therefore, it’s important to
know your bones, if you’re looking for specific amino acid benefits! </div>
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Like the best water, you also need the best bones that you
can source for this broth. Now, here’s where things get interesting. Your
choice of bones and joints will determine your benefits and results, or the
lack thereof. We are dealing with the basic stuff of life within a bone or
joint. It’s a mixed bag of proteins, in the form of amino acids. </div>
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Bones are basically made up of proteins and minerals; 60% of
the weight of any bone is mineral, mainly calcium and phosphate.<span style="mso-spacerun: yes;"> </span>Our bodies, down to our cells, even our DNA
and RNA, are made up of amino acids. Proteins are the basic building blocks of
life. </div>
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If you were to remove all the fat and water from a human
body, the rest would be mostly made up of protein. Our muscle for example is
80% protein. Our muscles, bones, organs, skin, tendons, ligaments, and nails,
are all made of different types of protein; mainly collagen; which is a
particular type of protein that makes up approximately 30% of the proteins
within the human body. It is essential for both structure and function. It is
this collagen and the other essential amino acids, including the minerals and
other micro-nutrients that are responsible for the healing benefits of bone
brothing. </div>
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But, don’t just take my broth biased word for it, stay tuned
for some amazing health challenging and health changing stories of people just
like you that have used bone broth to heal, and perhaps even save their lives.</div>
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Stay tuned for part 2, where we delve even deeper into bone
brothing and its amazing healing properties. </div>
<br />True Health Sourcehttp://www.blogger.com/profile/15108225643128477940noreply@blogger.com0tag:blogger.com,1999:blog-5372556225448325686.post-67929013224089297122018-03-19T03:49:00.000-07:002018-04-30T16:04:46.018-07:00Why Execute Drug Dealers Dealing in Opiates?<div class="MsoNormal">
Why execute drug dealers dealing in opiates? Sounds like the right thing to do, kill drug dealers that kill; yet, is it really the truthful way towards solving our drug epidemic, or is it just another fanciful misdirect, away from the apparently unsolvable Nations’ real drug problems and their source? </div>
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Will killing drug dealers actually stop the epidemic in its tracks? Absolutely not! It is just a smoke screen, a distraction away from the truth. Why? Because drug dealers are the wrong target! What?</div>
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They are not the source of the epidemic!</div>
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Big Pharma and various Government agencies are actually the ones responsible for the current drug epidemic, and not the ‘supposed’ drug dealers!</div>
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Allow me to shed some light on the corruption and dangers lurking within our Government agencies, and their covert operations and drug dealing operatives.</div>
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Just do some basic research into our current drug epidemic.</div>
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Read some historical facts: Know the Truth!</div>
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<a href="https://www.globalresearch.ca/a-conspiracy-theory-that-became-a-conspiracy-fact-the-cia-afghanistans-poppy-fields-and-americas-growing-heroin-epidemic/5533673">https://www.globalresearch.ca/a-conspiracy-theory-that-became-a-conspiracy-fact-the-cia-afghanistans-poppy-fields-and-americas-growing-heroin-epidemic/5533673</a></div>
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If Trump thinks for one moment that killing drug dealers is the answer to America’s heroin and opiate crises, he should look no further than Afghanistan, which produces 90% of the world’s heroin. Killing a few drug dealers for 'show' is not the answer to solving the DRUG EPIDEMIC that has been sweeping across America for the past six-seven decades. Hasn’t anyone been paying attention? Or, do we just believe everything our Government tells us?</div>
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And, don’t think for one moment the Big Pharma companies haven’t contributed to the problem, and even exacerbated it, intentionally selling drugs, through sleight of hand, and even underhanded means. They helped fuel this opiate epidemic! </div>
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Is this why New York City is currently suing Big Pharm for 500 million? Why aren’t they rounding up petty drug dealers looking to feed their own habits? As they already know, they must go after the SOURCE! Trump is the great mis-director, making headlines and misdirection through executions. It’s all just B.S., Government propaganda! Additionally, numerous U.S. States are also suing the distributors of these opiates, as the ones responsible; and NOT, by going after the ‘street’ drug dealers.</div>
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Wake up America, you are being lied to, tricked into believing that a few drug dealers that kill a few people, through overdose, here and there, are at fault? No, they are the fall-guys for the Government agencies, police corruption, and BIG Pharma, the ones actually responsible for this unstoppable drug epidemic, which is NOT limited to opiates; and, I am NOT talking marijuana!</div>
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Pharmaceutical drugs kill more people every year in America than all the drug dealers selling all their drugs combined! Just look at the statistics for yourself and see:</div>
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<span style="background: white;">The Pharmaceutical’s own journal the ‘J Am Pharm. Assoc.’ 2001; 41:192-9, referenced a University of Arizona study that concluded, "The overall cost of US drug-related morbidity and mortality exceeded $177.4 billion in the year 2000, with over 200,000 deaths created annually".</span> Now, that was almost twenty years ago!</div>
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<span style="background: white;">Here’s something more recent, </span>according to court documents and congressional hearings during the 2004 session, one drug alone, Vioxx, out of their pharmacopoeia of over 10,000 registered and marketable medications has been directly linked possibly to over 60,000 deaths; and millions injured, in just a five year period in the United States alone. Merck, its manufacturer, eventually settled out of court for a paltry 4.85 billion dollars.<br />
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Vioxx was their most significant seller; for five years from 1999 onwards it dominated the industry by sheer numbers alone. It made them billions of dollars a year. The big bonus for Merck in all of this was that they got to walk away; even after all the damage and death; and horrifically, continue to conduct ‘business as usual'!</div>
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I am not making this stuff up; and as I said, go look it up for yourself, the Truth is out there! At least now you know the truth! Executing drug dealers selling opiates will NEVER be the answer to our current drug epidemic!</div>
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True Health Sourcehttp://www.blogger.com/profile/15108225643128477940noreply@blogger.com0tag:blogger.com,1999:blog-5372556225448325686.post-7134868618284393432018-03-17T16:59:00.000-07:002018-04-30T16:05:46.111-07:00Benefits of Drinking Bone Broth Daily<div class="MsoNormal">
Benefits of Drinking Bone Broth Daily</div>
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Surprisingly enough, there are numerous benefits to drinking <a href="https://www.drkellyann.com/bone-broth-no-its-not-just-stock-or-broth/">bone broth</a> daily; mainly due to its many nutritional and <a href="https://draxe.com/the-healing-power-of-bone-broth-for-digestion-arthritis-and-cellulite/">therapeutic</a> benefits contained within the broth. In truth, bone broth heals faster, cheaper, and better than any other natural remedy known to science or natural health. Without exaggeration, and based on <a href="https://www.barebonesbroth.com/blog/goodness-through-the-ages/">thousands of years</a> of anecdotal human history, I firmly believe that bone broth is the ultimate healing solution, for whatever ails you. Drinking bone broth daily can dramatically impact your life and health through its many wondrous and <a href="https://www.louisehay.com/18-amazing-health-benefits-bone-broth/">healing benefits</a>.</div>
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Bone broth is an amber, rich liquid made primarily from beef, chicken, or fish bones that have been vigorously boiled in water; with some spices, vegetables, and a couple of tablespoons of apple cider vinegar thrown into the mixture; shortly thereafter, the heat is reduced and slowly simmered for 24-72 hours; allowing all the <a href="https://en.wikipedia.org/wiki/Bone_marrow">bones and marrow</a> to fall apart within the broth, releasing its’ <a href="http://nutritiondata.self.com/facts/recipe/2768812/2">nutritionally packed minerals and proteins</a> into this full-bodied stock.</div>
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Some of these liberated elements are <a href="https://wellnessmama.com/60867/benefits-of-collagen/">collagen</a>, <a href="https://www.annmariegianni.com/whats-difference-collagen-elastin/">elastin</a>,<a href="https://draxe.com/gelatin/"> gelatin</a>, <a href="https://draxe.com/glycine/">glycine</a><span class="MsoHyperlink">,</span> as well as other important <a href="http://www.aminoacid-studies.com/amino-acids/what-are-amino-acids.html">amino acids</a><span class="MsoHyperlink">;</span> which, as we know, are the basic building blocks of our body and its’ structure.</div>
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Our skin, for example, is made up of about <a href="https://www.cellbone.com/collagen-skin.html">70-80% collagen</a>; not surprisingly, this ubiquitous proteinaceous substance exists everywhere in our bodies; as a matter of fact there are over <a href="https://www.renewalliance.com/Collagen-Facts">28 types of collagen</a>; from our skin to our bones, muscles, tendons, and ligaments, it is an essential part of our structure; whereas <a href="https://en.wikipedia.org/wiki/Elastin">elastin</a>, another by-product of collagen, is literally the glue that binds our bodies together; it is the substance that gives our skin its’ elasticity, while preventing wrinkles and sagging skin.</div>
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Historically speaking, our ancestors first started making stocks and fish soups about 15,000 years ago; based on the carbon dating of <a href="https://www.npr.org/sections/thesalt/2013/04/10/176762387/earliest-cookware-was-used-to-make-fish-soup">ceramic pots</a> found in China and Japan. You see they knew healthy eating, even way back then, perhaps not consciously; but, we sure know now that if you cook in a container, the nutrients, proteins, oils, and fats are all retained, and immediately available for absorption and digestion. </div>
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The pot below was used for cooking fish; salmon, based on the oil resins found within this particular vessel. Fishbone soup, fish stock, and fish broth were popular, as fish were easy to catch; more so, than chasing after a 6-ton, 12 foot high, woolly mammoth.</div>
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<span style="background: white;">Depending on the type of bone used to make the broth, and aside from the benefits of all the proteins, and whatever other nutrients might be hiding in the marrow; bone broth is extremely high in a wide range of </span><a href="https://paleoleap.com/eat-this-bone-broth/"><span style="background: white;">essential minerals</span></a><span style="background: white;"> our bodies need on a daily basis. For example, bones from animals are rich in calcium, magnesium, potassium, and phosphorus, while fish bones are rich in iodine.</span></div>
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<span style="background: white;">Recent research has also indicated that there are many benefits of bone broth for your gut, </span><a href="http://naturalfoodexchange.com/bone-broth-for-gut-health/"><span style="background: white;">IBS symptoms</span></a><span style="background: white;">, and other related conditions, as well as, for your </span><a href="https://www.drkellyann.com/combat-joint-pain-and-arthritis-with-bone-broth/"><span style="background: white;">joints</span></a><span style="background: white;">, and associated </span><a href="https://articles.mercola.com/sites/articles/archive/2013/12/16/bone-broth-benefits.aspx"><span style="background: white;">inflammation</span></a><span style="background: white;">. By drinking a cup or two of either homemade bone broth or powdered bone broth every day, you will begin to see some benefits over a few weeks or months, especially on your skin, joint pain and gut. You will just feel better all around.</span></div>
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<span style="background: white;">Additionally, if you were to go on a 3-5 day bone broth fast, drinking only bone broth and purified water or spring water for those days, you would see even more dramatic and shorter-term results on your body and brain power. Without a doubt, </span><a href="https://www.nootropedia.com/bone-broth-nutrition/"><span style="background: white;">bone broth also nourishes your brain</span></a><span style="background: white;">. So make sure to drink bone broth every day.</span></div>
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True Health Sourcehttp://www.blogger.com/profile/15108225643128477940noreply@blogger.com0Toronto, ON, Canada43.653226 -79.38318429999998243.2856095 -80.028631299999986 44.020842499999993 -78.737737299999978tag:blogger.com,1999:blog-5372556225448325686.post-83145794722599162602017-10-20T11:21:00.000-07:002018-04-30T16:03:41.559-07:00Patience, Perseverance, and Endurance<div class="MsoNormal">
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In over sixty years of living, patience, perseverance, and endurance have always paid off for me. </div>
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Persistence only pays off if you’re determined; and only if, you are on the ‘right’ purpose, your true purpose. Many years ago, make that almost a lifetime ago, I first heard these magical words of wisdom from my Tai Chi Chuan teacher Johnny O, “Patience, Perseverance, and Endurance.”<br />
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Nearly fifty years later, I am still in awe, about the meaning and integrity behind those three powerful words.</div>
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In life, in any situation, or within any relationship; patience is not only a virtue, it is an essential force for peace, compassion and mutual understandings; because, it is only through patience that we can master the soulful art of ‘acceptance’, of anything and everything around us, or within us, sometimes, that may even be raging like a fiery inferno. </div>
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Patience keeps us whole and keeps us sane; patience is the ultimate way to an understanding of life. To survive, you, we, all must have patience. You see, death is enforced patience; at that point, we have no choice and no other freedom, other than, ‘patiently’ being dead!</div>
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Patience allows us to experience Life naturally unfolding, without our emotional baggage and negative considerations clouding the way of our personal development; our individual search for meaning, and our quest for the truths of our existence. Patience allows Life to reveal what we need to know in order to evolve, move on to the next step of our ‘living and learning’ experience. </div>
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Patience also allows us to grow beyond our own expectations and limitations; for you see, patience reveals truths like no other; it allows for NO time aberration. Patience allows for infinity to infinitely unfold. Giving us the courage, hope, and future, of a life full-filled with happiness and joy; because, we are infinitely patient, and patiently believe in each other. Patience=Survival….In every way!</div>
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Perseverance, allows us like patience, to keep going, despite ‘everything’ else to the contrary; notwithstanding any or every obstacle, barrier, or even, mental consideration in our path. Infinite perseverance allows for nothing, ever, to get in your way, NOTHING! With perseverance comes an understanding of yourself and that of Life; as you can observably see, Life persists, if nothing else! Perseverance also equals survival.</div>
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Finally, we come to endurance, the most valued and prized survival characteristic; without which, WE, would all be dead! Everything in Life is based on endurance. If you can’t endure you will not move ahead; and eventually, you will die. Obsolescence is the opposite of endurance. Look around you, in everything that you see, it is enduring; it is surviving, right there in front of your eyes. Life will always find a way to endure, as Life is all about endurance. Life is survival; endurance is surviving through anything and everything in our path, mentally, physically, and spiritually!</div>
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As you can see, these three powerful and wise words are a mantra for survival, in all of its many manifestations. Patient people live longer and get along better with others; perseverant people last longer at anything they attempt; while, people that can endure, anything and everything in their way; well, they will endure like a diamond, forever and ever…!<br />
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True Health Sourcehttp://www.blogger.com/profile/15108225643128477940noreply@blogger.com0tag:blogger.com,1999:blog-5372556225448325686.post-27608226303127383352016-12-14T11:02:00.001-08:002018-04-30T16:06:56.505-07:00Is Your True Health The Most Important Activity In Your Life?<div class="separator" style="clear: both; text-align: center;">
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Your personal health should be the most important priority and activity in your life; even if you’re a parent, your health comes first; your well being must take precedence; otherwise, you will not be in any shape to take care of your kids; especially, if you’re seriously sick or dying. Each and every day of our lives, most of us, living anywhere on this planet, make poor food choices; buy foods that are adulterated with chemicals and other unsavory additives; some, contaminated with metals; others, denatured of their integral nutrients; and even others, genetically modified! </div>
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<b>These are INESCAPABLE happenings unless you eat organic and raw; and, you have a <u>reliable</u> source of uncontaminated and unadulterated foods!</b></div>
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For example, did you know that you can buy totally organic-verified and certified fruit or vegetables in the US; and they can be shown to be completely free of any harmful chemicals, pesticides, fertilizers, etc.; yet, they can still contain dangerous, even lethal amounts of metals; like lead, cesium, aluminum, mercury, and the list goes on…! </div>
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Sure, there are ways to grow truly organic fruits and vegetables with negligible metal contaminants; but, it takes strict knowledge of organic farming; and knowing the land to be used and its history; including, most importantly, having a way to conclusively test the soil the produce is grown in for their harmful metallic levels; as well as, the produce itself and their by-products.<br />
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This technological marvel does exist; and, so do the alternative thinking pioneers that have produced them….</div>
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“<a href="https://www.healthrangerstore.com/pages/the-natural-news-forensic-food-lab">This is a crucial development because heavy metals are now being found in USDA certified organic foods, superfoods, vitamins, herbs and dietary supplements at alarming levels. Neither the USDA nor the FDA has set any limits on heavy metals in foods and organic foods, meaning that products can contain extremely toxic levels of mercury, lead, cadmium, arsenic, copper, and even tungsten while still being legally sold across the USA”.</a></div>
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To be finally able to detect precisely what’s in our foods is in our best interest; especially, if it shows gaping flaws in our Food Industry-from the farm to our table. Rest assured; your family can finally eat healthy and safe, from any harmful contaminant. For example, “<a href="https://www.healthrangerstore.com/pages/the-natural-news-forensic-food-lab">Every product sold by the Health Ranger Store has been extensively tested in the ConsumerWellness Center Labs using ICP-MS atomic spectroscopy instrumentation and is Verified Low Heavy Metals. Headed by Mike Adams ("The Health Ranger"), the Lab developed a rating system that represents a new standard in consumer food safety, and the Health Ranger Store carries only those products rated "A" and above</a>.”</div>
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Honestly, truthfully, and factually, it is one of the highest rated labs for this type of investigation and analysis; helping you and your family be safe, proving once and for all, what’s <u>exactly</u> in your foods! I need to ask, is your true health the most important activity in your life?</div>
True Health Sourcehttp://www.blogger.com/profile/15108225643128477940noreply@blogger.com0Toronto, ON, Canada43.653226 -79.38318429999998243.2856095 -80.028631299999986 44.020842499999993 -78.737737299999978tag:blogger.com,1999:blog-5372556225448325686.post-37904245256765679072016-06-24T17:47:00.000-07:002018-04-30T16:07:33.363-07:00An Essay on The Rights of Medical Marijuana Patients<div class="MsoNormal">
We are sick, some of us are dying; we have been neglected by our community, our Government, and our laws; we have been betrayed, denied and disavowed. We are forgotten! Politicians posture, as our police sworn to ‘serve and protect’, can only feel like puppets, being pulled by their Masters’ strings; by those that want to control the conversation; far, far away from ‘care and compassion’; especially, for those that are currently physically suffering, because they no longer have free and easy access to their own, lifesaving, and medically prescribed marijuana.</div>
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It’s NOT all about recreational use; it’s also NOT about the legalities or the lack thereof; it’s truly only about one thing…the rights of medical marijuana patients to their health and longevity. We want to live our lives, free of pain and suffering; free of shame and guilt, from what others may think regarding our own health needs and initiatives, and our need for this so-called ‘marijuana drug’! What works for me, to ease my pain and suffering works for me. If it works for others, many others, it’s even better; as we can all get better together.</div>
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In any free country, free of tyranny and mass control; sick people are allowed to access health care for their needs as they need it and when they need it; freely, easily and effortlessly. They are sick; some are dying, and most are suffering, daily, continuously, despite their best intentions to heal themselves of their infirmities, diseases, and cancers. </div>
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These are the people that we as politicians, community citizens, police and legal representatives, are affecting with our abject neglect, insane health policies, and contradictory laws. These are the poorest and the sickest in our society that we are punishing for the sake of what? Political sleight of hand posturing, and for what, the God Almighty Dollar? For the sake of Greed and Social Control, over our sick and dying? Is this really what’s going on behind the scenes?</div>
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No sick human being, especially one who is seriously ill and suffering in pain and discomfort, should ever be denied access to medical care when they need it the most. That should be a basic medical right; and a protected right by our laws, by our politicians, and our police. Yet, they’ve betrayed us! </div>
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These recent raids on the medical marijuana dispensaries have had a devastating effect on the lives and wellbeing of thousands of medical marijuana patients across the GTA; as we no longer have access to what we need, to help ease our pain and constant suffering. Days have gone by, and without any consideration to our needs; as the newspapers, police, and politicians argue endlessly about everything, except what matters most in our own lives, our sickness and suffering; and most importantly, our need to access our medication NOW!</div>
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Will you please stand up for our medical rights as marijuana patients! Make your voice felt; help us access our medicine NOW!</div>
True Health Sourcehttp://www.blogger.com/profile/15108225643128477940noreply@blogger.com20Toronto, ON, Canada43.653226 -79.38318429999998243.285985499999995 -80.028631299999986 44.0204665 -78.737737299999978tag:blogger.com,1999:blog-5372556225448325686.post-86174982448268847572016-03-28T13:01:00.000-07:002018-04-30T16:12:48.732-07:00As Human Beings How Long Can We Expect to Live?<br />
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<span style="font-family: "calibri";">What are the outer-limits for us as human beings, how long can we actually expect to live? Biblically and historically, there have been numerous spectacular claims of longevity; hundreds of years, up to 1000+ years; if we are to believe oral tradition. More recently though, in this century and last century, there have been too many documented cases of longer life for us to simply ignore; one 122 year old; a 131 year old; a 156 year old; a 160 year old; and even, a multiple-verified report of a 256 year old herbalist and martial artist from China! These reports are not just anecdotal or based on folklore; they have been verified by other people living, as well as, by now dead.</span></div>
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<span style="font-family: "calibri";">Japan has 60,000+ Centenarians at present; whereas, the U.S. has about 150,000; while the rest of the world, about another 100,000+ total! The trend, therefore, is obvious, we are living longer! Not surprisingly, Cambridge University geneticist Aubrey de Grey has already stated, “ The first person to live to be <b style="mso-bidi-font-weight: normal;">1,000 years</b> old is certainly live today…whether they realize it or not, barring accidents and suicide, most people now 40 years or younger can expect to live for centuries.”</span></div>
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<span style="font-family: "calibri";">Historically speaking, this field of study has already been stained by the boisterous claims and suspicious offerings of too many magical, anti-aging elixirs. People have become resistant to these fabricated claims. Recently though, with today’s technologies, scientists studying longevity have focused on molecular research, using powerful genomic markers; isolating, genetically distinct communities of people to gain further insight into the problems of old age, and how it can be avoided! Independent studies in Calabria, Ecuador, Hawaii, even the Bronx, are turning up molecules and chemical pathways that may help all of us reach a ‘new’ level of old age while remaining active, vibrant and healthy, at 100 and beyond!</span></div>
<span style="font-family: "calibri";">The common denominator for these longer lives is not ‘geographical location’; as they exist in isolated pockets all over the globe. Their main similarities are with their diets and activity; rich in organic fruit and vegetables; they were hard working; free from drugs, alcohol and tobacco; lived on a restricted meat diet; ate mainly fish or seaweed diet; including, having a source of clean fresh water; and finally, physically free from major pollutants. Now, these people are surviving well into their 100’s; and, without any kind of medical, genetic, bio-medical, bi-engineered, or molecular assistants. NONE!</span><br />
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<span style="font-family: "calibri";">So, don’t be surprised if you are the </span><b style="font-family: calibri;">one </b><span style="font-family: "calibri";">who may live to be 150 years old; after all, as health-conscious human beings, how long do we really expect to live?</span>True Health Sourcehttp://www.blogger.com/profile/15108225643128477940noreply@blogger.com0Toronto, ON, Canada43.653226 -79.38318429999998243.285985499999995 -80.028631299999986 44.0204665 -78.737737299999978tag:blogger.com,1999:blog-5372556225448325686.post-17311554652501786062016-03-17T18:27:00.001-07:002018-04-30T16:12:07.718-07:00Drug Dependence Is a Death Sentence<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 14.0pt; line-height: 107%;">Drug dependence is a death sentence; death to those poor dependent souls, and to see it any other way, is to shun the problem! It is cancer that infects society from the inside out; and most of us, unsuspectingly, unknowingly, go about our daily lives, unaware of the deadly reality that innocently exists, just behind our city streets. Within the homes and apartments of everyday people; people, just like you and me. </span><br />
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<span style="font-family: "times new roman" , serif; font-size: 14pt;">Here is the fact that our Government, social agencies, and harm reduction facilitators don’t EVER want you to know…Through-out these hundreds of thousands of apartments and millions of homes in this city, there exists a population of vulnerable people; people addicted to drugs; pharmaceutical and recreational drugs; all deadly and dangerous. In our city, we have thousands of apartments and thousands of homes, where drug dealing and drug usage takes place on an hourly basis! The inescapable truth…sadly, we are a nation of drug users.</span><br />
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<span style="font-family: "times new roman" , serif; font-size: 14pt;">This epidemic of drug dependence is </span>bigger<span style="font-family: "times new roman" , serif; font-size: 14pt;"> than anyone could have ever imagined; as it has been secretly growing, unabated for decades! So far, globally speaking, there have not been any real solutions for this global epidemic; all countries are affected!</span></div>
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<span style="font-family: "times new roman" , serif;"><span style="font-size: 14pt; line-height: 107%;">Let’s just run through the list of failures. The number one, the biggest reason, we still have runaway drug addiction, has to do with the laws and resultant penalties of incarceration for these drugs! Next on the list are drug rehabs; </span><span style="font-size: 18.6667px; line-height: 19.9733px;">they've</span><span style="font-size: 14pt; line-height: 107%;"> been around for over a 100 years, even in the form of sanatoriums in the 1880’s! </span></span><br />
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<span style="font-family: "times new roman" , serif; font-size: 14pt;">They have been a BIG failure; on average producing less than a 3-5% abstinence rate within a few year period! And, at the cost of tens of thousands of dollars per person; it is a repeating example of wasted insurance, business and Government funding, and resources. 95% or more, never get off the drugs; they relapse and continue to live and die because of them.</span><br />
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<span style="font-family: "times new roman" , serif; font-size: 14pt; line-height: 107%;">This is the reason behind the establishment of these Harm Reduction Programs, designed to help the drug user continue to use their drugs but in a safer way. They know, like our Government, that this problem </span><span style="font-family: "times new roman" , serif; font-size: 18.6667px; line-height: 19.9733px;">isn't</span><span style="font-family: "times new roman" , serif; font-size: 14pt; line-height: 107%;"> just going to go away; if anything, it is growing, and at epidemic proportions. Like an Ebola virus!</span><br />
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<span style="font-family: "times new roman" , serif; font-size: 14pt; line-height: 107%;">So, they know, that the drug dependent individuals odds are stacked against them; they know, that too much money has already been wasted on these poor miserable beings; and, that true hope for complete drug recovery and long-term abstinence, is just a farfetched fantasy; one they can’t afford-financially; and most importantly, they don’t believe is </span><b style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 107%;">EVER </b><span style="font-family: "times new roman" , serif; font-size: 14pt; line-height: 107%;">possible!</span><br />
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<span style="font-family: "times new roman" , serif; font-size: 14pt;">I on the other hand believe something else, entirely:</span><br />
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<span style="font-family: "times new roman" , serif; font-size: 14pt;">I believe in the goodness of people; their desire for a better life; their longing for a freer life; without sickness, disease, debility, or a lifetime of drug dependence. We all want the same things. We want to be, do, and get out of life the maximum enjoyment, pleasure, and rewards. It’s called survival!</span><br />
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<span style="font-family: "times new roman" , serif; font-size: 14pt;">Then why should we continue to cripple a drug user for life, through harm reduction programs and therapies; basically, to facilitate their continued use of the drug, but now, through harm reduction, to use it a bit safer, to themselves and with others? This is a bumbling bureaucratic solution, to ‘controlling’ the problem; but, not ‘solving’ the problem; most importantly, by stopping it dead in its tracks!</span><br />
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<span style="font-family: "times new roman" , serif; font-size: 14pt;">I do not wish to live in a world, a city or town, where drug users are controlled by the state, for the rest of their lives. Keeping them addicted as they rot away, closer to death each day. Their immune systems compromised, their choices for a real life limited, and their hope for a better life, free of drugs and their sinister effects; well, all gone, because of our uncaring Government policies and harm reduction programs. Basically, in my opinion, they are a death sentence to every drug user!</span><br />
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<span style="font-family: "times new roman" , serif; font-size: 14pt;">There are real solutions to drug dependence; recovery and abstinence are not only possible but achievable by anyone, wanting to be free. Sure, it will require both the will and resources; but, I firmly believe that we as a compassionate society are up for the challenge. We cannot turn our back on our most vulnerable friends, sons, daughters, mothers, fathers, uncles, and aunts; they need our help; and they need to believe once again, that abstinence is </span>totally<span style="font-family: "times new roman" , serif; font-size: 14pt;"> possible; and that a drug free world is just peeking out on the horizon; now that you know, drug dependence is a death sentence!</span></div>
True Health Sourcehttp://www.blogger.com/profile/15108225643128477940noreply@blogger.com0Toronto, ON, Canada43.653226 -79.38318429999998243.653226 -79.383184299999982 43.653226 -79.383184299999982tag:blogger.com,1999:blog-5372556225448325686.post-69071347882256375012016-02-19T19:27:00.000-08:002016-02-19T20:03:21.066-08:00Unhealthy Eating Choices Are Killing People by The Millions!<div class="MsoNormal">
Do I need to even ask, are unhealthy eating choices, killing
people by the millions? You mean, just in North America alone? I don’t need to
dredge up the latest stats to prove my point; we know, we have eyes and ears,
and we have friends, family members and celebrities, as living examples of
premature death, and mostly, from preventable diseases. Diseases based on poor
food choices; poor food preparation and cooking methods; poor food sources;
poor food production and growing methods; and of course, ‘manufactured’ foods with ‘questionable’
additives. I am
sure there are many more; but, I believe you get my point! </div>
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How we choose to eat
and the foods we choose to eat is literally killing us!<o:p></o:p></div>
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Now, where can we go from here? It can’t all be that bad can
it? It definitely can and will continue to kill people, until we individually
decide to eat healthier, by making healthier lifestyle choices, and by creating
healthier habits in our daily lives. ‘Habits’, being the key word; habits are
easy to start, and once begun, they become difficult to break. So, start a
healthy habit today, and keep it going! Healthy good habits allow you to live
better and live longer. Now, who doesn’t want those two qualities in their
lives, or want those for their friends and family? No One!<o:p></o:p></div>
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Then, why are we killing ourselves with ‘junk-foods’ and
other dangerous food choices? Because, we’ve been brainwashed and conned into
doing so; bamboozled and hoodwinked into thinking that whatever was printed was
true; and that whatever came out of our TV sets was the Gospel truth. Nothing
could be further from the truth! We have
been lied to about the quality of our foods! And the fact, that they were
sourced or manufactured without consideration to their after-effects; you know,
their disease causing tendencies! </div>
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Knowing all this, we owe it to our health, to
take immediate and decisive action in our lives. Just one good healthy food
choice at every meal can help guide you to living a healthier and happier life;
just one, that’s all you need to start; but, you must start somewhere!<o:p></o:p></div>
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Do you want to live longer? Do you want to live a healthy
and happy life? Do you want to have boundless energy and stamina? Well, if you
do, then start with just one small but important change. Find one healthy food,
something natural, organic, perhaps even a superfood, and begin to incorporate it
into your day-to-day eating routine. </div>
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Make this one thing a good habit; make it
something you enjoy and look forward to eating every day; make this new change
the most important part of your life. For if you do, and keep it up; soon
enough, you will find other healthy food choices that you can add to your daily
eating habits. All it takes is just one step towards a known destination; it’s
the first step that seems the hardest; but, once made, it becomes the greatest!
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Are you ready to make that greatest step today?<o:p></o:p></div>
True Health Sourcehttp://www.blogger.com/profile/15108225643128477940noreply@blogger.com0Toronto, ON, Canada43.653226 -79.38318429999998243.285985499999995 -80.028631299999986 44.0204665 -78.737737299999978tag:blogger.com,1999:blog-5372556225448325686.post-19225242553471114172016-02-06T05:22:00.000-08:002018-04-30T16:14:45.217-07:00The Health Benefits of Turmeric <div class="MsoNormal">
Factually speaking, the health benefits of turmeric could fill an encyclopedia; they are simply staggering, there is no other way to put it; and, it is by far the most powerful spice/herb on the planet. Its usage and benefits stretch back 5,000 years. And regarding its research, there have been over 7,000 scientific studies to date, that can confirm and attest to its many life-enhancing and even life-saving properties. Its consumption can greatly improve your health, across all ages, genders and varying medical health issues. To me, turmeric acts like a cure-all; albeit, with just a few, limited contraindications.</div>
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Most testimonials regarding the benefits of turmeric appear almost too good to be true; that being said, there are so many benefits, that it is considered a broad spectrum solution to whatever ails yah! Yet, a certain amount of caution needs to be addressed when taking turmeric in supplement form; and NOT, as a spice added to your food. According to the research, pregnant women, and users of heart various medications- thinners, and also those, that are taking other prescribed medications or even other supplements, need to be aware. Check out the possible ‘contraindications’ of your usage, before you begin taking turmeric supplements, in whatever form.</div>
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Now, that that’s out of the way, we can dive right into this amazing herb, its numerous properties, and the surprising long-term health benefits to be gained; all written of course, without too much exaggeration or hyperbole! :)</div>
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Organic and ‘metal-free’ turmeric in herb form, added to your foods, and used as a spice, is the most preferable way to ingest this miraculously healthy herb; additionally, to make it totally bio-available, use it in combination with organic pepper, as they work in tandem to magnify its benefits, mainly through their synergistic and multiplying effects. A few words of warning. Don’t buy turmeric, or any other spice for that matter, from your local supermarket or major discount store! Sold in packaged powdered form, these products are of poor quality, and are probably from a ‘questionable’ source; while, they are also most likely devoid of any true health benefits that real organic turmeric can give you.</div>
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The health benefits of using turmeric with your food or as a supplement are the following:</div>
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1.<span style="font-size: 7pt; font-stretch: normal;"> </span>Helps to prevent liver disease, and can help to heal liver disease.</div>
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2.<span style="font-size: 7pt; font-stretch: normal;"> </span>It can and has been proven to increase your mental powers, as well as being able to prevent the onslaught of dementia or Alzheimer’s.<br />
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3.<span style="font-size: 7pt; font-stretch: normal;"> </span>It has also been shown to aid in depression, as a mood enhancer; even better than using pharmaceutical medications. And, with NO side-effects, other than mentioned above.</div>
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4.<span style="font-size: 7pt; font-stretch: normal;"> </span>Improves digestion; it has been used in foods as a digest aid for thousands of years. It can also work wonders for people with bowel diseases.<br />
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5.<span style="font-size: 7pt; font-stretch: normal;"> </span>Many studies have also shown dramatic results with weight-loss and weight-management.</div>
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6.<span style="font-size: 7pt; font-stretch: normal;"> </span>Research has also demonstrated that it also works to lower bad cholesterol.</div>
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7.<span style="font-size: 7pt; font-stretch: normal;"> </span>Diabetes patients and sufferers have also shown great improvement and an impressive reduction in symptoms.<br />
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8.<span style="font-size: 7pt; font-stretch: normal;"> </span>People suffering from various forms of arthritis have also been greatly affected; their swelling and inflammations, including the pains, have been greatly curtailed.</div>
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9.<span style="font-size: 7pt; font-stretch: normal;"> </span>Not surprisingly, turmeric has also had much success with many eye related problems and diseases; glaucoma for example.<br />
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<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">10.<span style="font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span>Using t<span style="background: white;">urmeric as a weapon against cancer has also proven to be highly effective. It has been shown to help prevent prostate cancer, stop the growth of existing prostate cancer and even destroys cancer cells; numerous studies confirm this. Many researchers and scientists have also found that the active components in turmeric make it one of the best protectors against radiation-induced tumors. It is a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas, and breast carcinomas</span>; just to name a few!<span style="font-size: 10.0pt; line-height: 115%;"></span><br />
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<span style="line-height: 115%;">Hopefully, this has helped educate you on the basics of using turmeric in your life and diet. It is one of the most beautiful herbs on the planet. Used wisely, the health benefits of turmeric are astronomical to your health and longevity.<span style="font-size: 10pt;"></span></span></div>
True Health Sourcehttp://www.blogger.com/profile/15108225643128477940noreply@blogger.com1Toronto, ON, Canada43.653226 -79.38318429999998243.285985499999995 -80.028631299999986 44.0204665 -78.737737299999978tag:blogger.com,1999:blog-5372556225448325686.post-69748117115475932362016-01-15T16:39:00.000-08:002018-04-30T16:17:02.031-07:00Want To Change Your Life: Waste Less!<div class="MsoNormal">
Wanting to change your life and wasting less, doesn’t seem at first glance to go together. But, under closer examination, there is a direct correlation between a ‘happy life’ and a ‘wasted’ one! Between a ‘fulfilling’ one, and a life wasted on ‘triviality’ and ‘selfishness’; or, a life spent on ‘consumption’ and ‘avarice’; well, you know the story? It has loser written all over it! Those that waste soon enough lose what they have, or I should say, had. It’s that simple! No more explanations are necessary.</div>
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So, how does one go from zero to hero? Simply by wasting less of course! Knowing what you waste and plugging up the holes. Truthfully speaking it’s that straightforward and simple. Allow me to explain my meanings.</div>
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Growing, changing, moving forward, personal development, changing one’s life, etc., all involve focus, determination, utilization of resources, values, and most importantly, achievements; the accomplishment of targets and goals that were set, set to be completed, and along a set timeline. Real change, beneficial change is monitor-able, observable and definitely measurable! You and others can notice and experience these changes first-hand!</div>
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It’s opposite, as I see it, are contraction and procrastination; and those that exercise these beliefs in their lives, always seem to waste what they have, as they do not expend enough energy on future wealth accumulation, or have any plan or strategy to achieve a sustainable condition of affluence or abundance. Thus they waste what they have and are left with nothing but the tears of what they could have, and should have had! Happy thoughts produce happy feelings. Feeling of loss and waste, only produce sadness and grief…of what could’ve been.</div>
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If you really want to change your life, and in any which way, focus on where what and how you are creating any waste in that area of your life; how you may be contributing to it in any way. Examine, what you have and currently take for granted; and do not value enough. Answer to yourself this fundamental question, are you growing or contracting, in this or any other area of your life? If you are actually shrinking and getting smaller, in this or any other area, then you immediately need to save what you have before you waste it; and, directly expend some energy to create some more of whatever it is you need to have more of. Survival is growth and optimum change; it’s opposite, decay and death, create waste as a by-product of their imminent demise.</div>
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Value and treasure what you have; especially the moment, the here and NOW. Truthfully, it is the only thing of real value that we possess. Treasure it; make it the most precious and valuable object in your life. Don’t waste a precious moment of your life, outside of the moment, elsewhere focused on the past; a past failure, a past mistake, a past non-accomplishment. Know this, life is in you today, and you can create your own tomorrow, whatever that may be. Want to change your life, then learn to be in the now, value what you have, and waste less.</div>
True Health Sourcehttp://www.blogger.com/profile/15108225643128477940noreply@blogger.com1Toronto, ON, Canada43.653226 -79.38318429999998243.285985499999995 -80.028631299999986 44.0204665 -78.737737299999978tag:blogger.com,1999:blog-5372556225448325686.post-90067844336671481752016-01-03T13:03:00.001-08:002018-04-30T16:18:33.087-07:00Save Your Life: Begin Yoga Today<div class="MsoNormal">
Yoga can save your Life; regardless of your present age, shape, physical, emotional or spiritual condition! Now, that’s a statement of fact and not just sleight of hand ‘medical chicanery! Yoga is Life; in its truest sense!<span style="background: white; color: #444444;"> </span><span style="background: white; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">The Sanskrit word "yoga" has the literal meaning to "yoke" from the root word "yuj" meaning to join, to unite, or to attach. Historically speaking, it dates back thousands of years in human history. Although back then, the word for combining two oxen together, with a wooden device was also called a yoke. This was done to harness the energy of the beasts of burden! </span></div>
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<span style="background: white; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">This then, is the true meaning of Yoga, to harness, to utilize, to empower; especially today, beyond your limitations-self-imposed or otherwise! Additionally, it also implies harmony and union with all things worldly, and perhaps, even beyond!</span></div>
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<span style="background: white; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">“Regarding literary sources, there is evidence as early as the oldest Vedic text, the Ṛg Veda (c. 1200 – c. 1500 B.C.E.), that there were<span class="apple-converted-space"> </span><em><span style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">yogī</span></em>-like ascetics on the margins of the Vedic world. In terms of the archaeological record, seals found in Indus Valley sites (c. 3000 – c. 1500 B.C.E.) with representations of figures seated in a clear<span class="apple-converted-space"> </span><em><span style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">yogic</span></em><span class="apple-converted-space"> </span>posture (the most famous figure is seated in<span class="apple-converted-space"> </span><em><span style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">padmāsana</span></em>, lotus pose, with arms extended and has been practiced on the Indian subcontinent for well over 4000 years”.<span class="apple-converted-space"> </span></span><span style="background: white; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><a href="http://www.iep.utm.edu/yoga/">http://www.iep.utm.edu/yoga/</a></span><span style="background: white; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"></span></div>
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<span style="background: white; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Fast forward forty centuries and the Yoga of today as it is mostly taught and practiced in North America is mainly focused on the physical well being of the individual adherent, as they practice, through a series of standardized poses. What’s become totally confusing though is that most people interested in pursuing Yoga as it has developed up to now, are initially overwhelmed by the countless, differing schools and divergent styles, philosophies, meditative practices and physical postures, that people with interest in Yoga must first wade through and evaluate for themselves, before they can decide on a discipline on their own! This is no easy task, and can instead drive new Yoga initiates away! </span></div>
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<span style="background: white; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">This is an ever more important reason why <a href="http://www.lexiyoga.com/">http://www.lexiyoga.com</a> and other educational sites like it are growing in popularity. People need to be informed using simple language that communicates the truth in simple terms. They don’t want lessons in Bio-mechanics, or endless quotes from the Upanishads!</span><br />
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<span style="background: white; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Yoga in the West, instead of being simplifying, unifying and sanctifying, has become confusing and complicated at best! One can spend hundreds of hours, ‘searching’, ‘looking’, and getting informed about the various schools and philosophical tenets, without actually starting to practice, Yoga! This can be a detour for some, and a detractor for many others! It is the practice of Yoga and not the learning of Yoga information that will elevate your existence. Yoga should be simple and easy to learn, apply and benefit from; if it isn’t, it’s not your style or fit! Change it!</span></div>
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<span style="background: white; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Find yourself a school or a form of Yoga that is simple to learn and apply in your immediate life, to give your Life more meaning, flexibility, energy, immunity and, stamina; by applying simple lessons and easy to perform practices; that in turn, will give you immediate and extended lasting results, both physically and spiritually.</span></div>
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As a health researcher and Yoga aficionado, with fifty plus years of observation and experience behind me, I can say this truly and emphatically: <b>Save Your Life, Begin Yoga Today!</b>True Health Sourcehttp://www.blogger.com/profile/15108225643128477940noreply@blogger.com0Toronto, ON, Canada43.653226 -79.38318429999998243.285985499999995 -80.028631299999986 44.0204665 -78.737737299999978tag:blogger.com,1999:blog-5372556225448325686.post-47552152574821086232015-12-18T11:50:00.000-08:002018-04-30T16:20:26.045-07:00Your True Health Source?<div class="MsoNormal">
What is your true health source? Would it be organic natural foods, fresh fruits, and vegetables, vitamins or supplements, fitness, meditation or exercise, or a combination of many other ‘true health’ oriented factors? True health also depends on many elements that we take for granted, one way or another; like for example, clean water and fresh, clean air. They’re not doing so well in Beijing because of the chemical smog.</div>
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Your immediate physical environment also plays a part in your true health; including, the source of your foods, the state of the soils where they were grown in. Where you live matters, even within your home or apt matters!</div>
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It’s all about atoms, molecules and compounds; the chemicals, metals, and elements, hazardous to our health, in and around our bodies, and surrounding living environments. We need to be wary of nearly all of the products we use in our daily lifestyles. We need to become more aware of our consumption habits, and they’re side-effects! This is your only true source of good health.</div>
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This alert also extends to our foods, the stuff we ingest, and of course our personal living space, furnishings, and the materials that were used in their making; a case in point, like most synthetic carpeting, for example, it out-gasses noxious elements like benzene, toluene, styrene, and other equally toxic substances it was made from back into the air your family breathes every day, that’s if you have synthetic carpeting installed; and, this out-gassing goes on for years, depending on the age of the carpet. New car upholstery and most recently formed plastics also do the same thing; and within your work, car, office or home environment!</div>
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The subtle effects may be lightheadedness, headaches, running nose, eye irritation, small coughing, raspy throat, even sneezing; including, tiredness, muscle fatigue, and insomnia. These are just for starters! Not surprisingly, these are quite vague symptoms and can easily be explained away, as if you are coming down with a cold or a flu; when in fact, these chemical poisons can in the long term and with continued exposure, eventually suppress your immune system enough to where your body actually becomes a welcoming host for a wide range of ‘waiting in the wings’, predatory germs, and other opportunistic rapscallions. <span style="font-family: "wingdings"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span></div>
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Additionally, combining this with other equally poisonous chemicals within our environments makes it an even more significant burden on our health and well beings. We are literally and NOT figuratively, being poisoned at every turn! How can we protect ourselves and our family’s health from these poisons within our environment?</div>
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By being fully aware of your options when it comes to your true source for good health!</div>
True Health Sourcehttp://www.blogger.com/profile/15108225643128477940noreply@blogger.com0Toronto, ON, Canada43.653226 -79.38318429999998243.285985499999995 -80.028631299999986 44.0204665 -78.737737299999978tag:blogger.com,1999:blog-5372556225448325686.post-1656776319886482792015-04-02T08:44:00.000-07:002018-04-30T16:21:58.285-07:00Optimized Health: More than Just taking Vitamins and SupplementsThe reason for the title, "<span style="text-align: center;"><span lang="EN-CA">Optimized Health: More than Just taking Vitamins and Supplements," is plain and clear! </span></span><span style="font-family: "times new roman" , serif; font-size: 12pt;">It is</span><span style="color: blue; font-family: "times new roman" , serif; font-size: 12pt;"> </span><span style="font-family: "times new roman" , serif; font-size: 12pt;">an</span><span style="color: blue; font-family: "times new roman" , serif; font-size: 12pt;"> </span><span style="font-family: "times new roman" , serif; font-size: 12pt;">inescapable fact of our existence; and one that we can't </span><b style="font-family: 'Times New Roman', serif; font-size: 12pt;"><i>avoid</i></b><span style="font-family: "times new roman" , serif; font-size: 12pt;">, that most of us think we're healthy, relatively speaking; when in fact, we are not! Factually and truthfully, we are very sick, and getting sicker by the day. Not to scare you, not to warn you, just to inform you of some facts. Hey, don't kill the messenger!</span><br />
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<span lang="EN-CA"> What I am about to reveal may shock most of you into realizing that your health, good health, great health, is not a matter of genes, luck, money, or even the environment; but, of knowing your body, how it works, and what it actually needs to function at an optimum level in order for it to survive-<b>ANYTHING!!!</b></span></div>
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<span lang="EN-CA"> Well, “<b>ANYTHING</b>” is a pretty broad statement, some may even consider it to be an over statement. I on the other hand, based on <b>my</b> experience, firsthand experience, know differently. Some of us, a very few of us, have actually lived to be 130+years old! Hey, I know, I know; not all of us become billionaires either! </span></div>
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<span lang="EN-CA"> But stop for a second, and ask yourself this critical question: How long do you want to live for? Never mind anything else happening to the planet, or wars, or famines, etc. How long do you want and expect to live for?</span></div>
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<span lang="EN-CA"> Your decision and your awareness of your longevity will have the greatest part to bear on your continued survival. Nothing else will matter, other than how optimized your health is! For nature has a way of keeping the fittest around. Uniqueness, as well as diversity, has its rewards-SURVIVAL!</span></div>
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<span lang="EN-CA"> So how can you become uniquely healthy and healthily diversified at the same time? Simply enough, by following an optimized mindset of being healthy in mind, body and spirit! For thousands of years, food has been our best medicine, and our greatest minds sharing these natural, healthy truths have been our best friends and teachers.</span></div>
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<span lang="EN-CA"> We need to learn from them, their approach, their philosophy, their unique and diversified view of Nature and Humanity. We need to apply this information to our lives, our loves and passions. We need to make health, optimized health a vital part of our lives. Don't follow fads and false facts. Follow those that radiate great health!</span></div>
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<span lang="EN-CA"> According to industry standards, popping most processed pills, whether vitamins, supplements, or even pharmaceuticals, will only get 5% of the contents digested and assimilated. The rest, the 95%, will become undigested, excreted, and completely wasted! With it your money, as well as your health!</span></div>
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<span lang="EN-CA"> Eating healthy, living healthy, thinking healthy thoughts, and being around healthy people, and actively engaging in fresh, healthy ideas, are the healthiest ways I know to optimize your health. Instantly and dramatically!</span></div>
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<span lang="EN-CA"> Being the best at anything, like being the healthiest, takes dedication and devotion. Good health, great health, optimized health, is a philosophy, a way of life and living. It does not come by chance or circumstance. Opening your mind, body and spirit to healthy habits creates opportunities to optimally live a better and longer Life.</span></div>
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True Health Sourcehttp://www.blogger.com/profile/15108225643128477940noreply@blogger.com2Toronto, ON, Canada43.653226 -79.38318429999998243.285985999999994 -80.028631299999986 44.020466 -78.737737299999978tag:blogger.com,1999:blog-5372556225448325686.post-91432361149093155962015-02-26T11:45:00.000-08:002018-04-30T16:24:28.256-07:00Eat Additive Free Foods to Be Truly Healthy<div style="background: white;">
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<span style="color: #222222; font-size: 11.0pt;">For anyone to be truly healthy, and as the expression goes, the ‘picture of health,’ one must KNOW exactly what they are eating. You are what you eat. And, the inverse may also be true for some, you eat what you are! Let's be honest with each other; we all have cravings, urges, impulses, desires, needs and wants; this is the nature of Homo Sapiens. And, for most of us, when it comes to food and cravings, well, we sometimes can get out-of-control, if you know what l mean. :)</span></div>
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<span style="color: #222222; font-size: 11.0pt;">Foods can soothe, they can heal, even show or share love; they can also inspire and enlighten, with regard to taste or smell; and most importantly, they are the most intimate and direct source of comfort and pleasure on this planet! Is it any wonder then, that we all have a very unique and personal relationship with the foods that we love to eat?</span></div>
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<span style="color: #222222; font-size: 11.0pt;">Most of us were raised on sugary enriched foods, adulterated by our food industry, lab designed for our sensitive tastes; including, to create within us various taste addictions, by way of, from the 'cradle to the grave' marketing; diabolically directed to every one of it's unsuspecting and totally naive consumers…us! You see, once you are hooked on sugar, and this sugar comes in many forms, disguises, and names; mainly, from almost every packaged product that one can purchase at their local supermarket; <b><u>you,</u></b> remain hooked for life, like a drug-dependent junky, itching for their next fix.</span></div>
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<span style="color: #222222; font-size: 11pt;">Additionally, in the U.S. alone, there are over 10,000 registered additives that the food industry can legally process into our foods. Most of these additives have not been properly researched and scientifically assessed as to their non-toxic effects. But, many scientific researchers and numerous scientific studies have already proven that these <b>12</b> could be the most dangerous, and even deadly! They have been called the “</span><a href="http://www.treehugger.com/green-food/10000-food-additives-allowed-in-US-12-you-seriously-need-avoid.html"><span style="font-size: 11.0pt;">Dirty Dozen</span></a><span style="color: #222222; font-size: 11pt;">.”</span></div>
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<a href="http://www.treehugger.com/green-food/10000-food-additives-allowed-in-US-12-you-seriously-need-avoid.html"><span style="font-size: 11.0pt;">According to the most recent research by EWG, here are their "Dirty Dozen" food additives:</span></a> Each of these additives has a link you can go to for more info and details as to its potential side-effects and dangers. You owe it to yourself and your family to take a look!<span style="font-size: 11pt;"></span></div>
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<span style="font-size: 11pt;">1. </span><a href="http://www.epa.gov/teach/chem_summ/Nitrates_summary.pdf"><span style="font-size: 11.0pt;">Nitrites and nitrates</span></a><span style="font-size: 11pt;"><br />2.</span><a href="https://www.cspinet.org/new/bromate.html"><span style="font-size: 11.0pt;">Potassium bromate</span></a><span style="font-size: 11pt;"><br />3.</span><a href="http://www.eves-best.com/the-danger-of-parabens.htm"><span style="font-size: 11.0pt;">Propyl paraben</span></a><span style="font-size: 11pt;"><br />4.</span><a href="http://www.davidsuzuki.org/issues/health/science/toxics/chemicals-in-your-cosmetics---bha-and-bhti/"><span style="font-size: 11.0pt;">Butylated hydroxyanisole (BHA)</span></a><span style="font-size: 11pt;"><br />5.</span><a href="http://www.berkeleywellness.com/healthy-eating/food-safety/article/two-preservatives-avoid"><span style="font-size: 11.0pt;">Butylated hydroxytoluene (BHT)</span></a><span style="font-size: 11pt;"><br />6.</span><a href="http://www.stopkillingmykids.com/the-dangers-of-propyl-gallate/"><span style="font-size: 11.0pt;">Propyl gallate</span></a><span style="font-size: 11pt;"><br />7.</span><a href="http://www.zhion.com/phytonutrients/Theobromine.html"><span style="font-size: 11.0pt;">Theobromine</span></a><span style="font-size: 11pt;"><br />8.<span class="apple-converted-space"> </span></span><a href="http://www.treehugger.com/green-food/do-you-know-difference-between-artificial-and-natural-flavors-food.html"><b><span style="border: none 1.0pt; color: #b6541e; font-size: 11.0pt; padding: 0in;">Secret flavor ingredients</span></b></a><span style="font-size: 11pt;"><br />9.</span><a href="http://articles.mercola.com/sites/articles/archive/2011/02/24/are-you-or-your-family-eating-toxic-food-dyes.aspx"><span style="font-size: 11.0pt;">Artificial colors</span></a><span style="font-size: 11pt;"><br />10.</span><a href="http://www.toxipedia.org/display/toxipedia/Diacetyl"><span style="font-size: 11.0pt;">Diacetyl</span></a><span style="font-size: 11pt;"><br />11.</span><a href="http://foodsforlonglife.blogspot.ca/2015/01/environmental-working-group-uncovers.html"><span style="font-size: 11.0pt;">Phosphate-based food additives (Watch List)</span></a><span style="font-size: 11pt;"><br />12.</span><span style="font-size: 11.0pt;"><a href="http://www.fakefoodwatch.com/2014/11/top-12-worst-food-additives-in-american.html">Aluminum-based additives (Watch List)</a></span><span style="font-size: 11pt;"></span></div>
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<span style="font-size: 11pt;"><a href="http://www.ewg.org/research/ewg-s-dirty-dozen-guide-food-additives">http://www.ewg.org/research/ewg-s-dirty-dozen-guide-food-additives</a></span></div>
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<span style="font-size: 11pt;">“Some of these food additives are probable human carcinogens (nitrites), others are known endocrine disruptors (Propyl paraben), some are linked to a severe respiratory condition (diacetyl), and others are just plain ambiguous in origin (artificial colors and </span><a href="http://www.ewg.org/research/ewg-s-dirty-dozen-guide-food-additives/fda-failed-us#flavors"><b><span style="border: none 1.0pt; color: #b6541e; font-size: 11.0pt; padding: 0in;">flavoring ingredients</span></b></a><span style="font-size: 11pt;">). EWG (Environmental Working Group) has links to a full breakdown on each of these dubious food additives at their<span class="apple-converted-space"> </span></span><a href="http://www.ewg.org/research/ewg-s-dirty-dozen-guide-food-additives"><b><span style="border: none 1.0pt; color: #b6541e; font-size: 11.0pt; padding: 0in;">Dirty Dozen page</span></b></a><span style="font-size: 11pt;">, and for on-the-go reference, the organization's </span><a href="http://www.treehugger.com/green-food/find-out-whats-really-your-food-easy-use-food-scores-app.html"><b><span style="border: none 1.0pt; color: #b6541e; font-size: 11.0pt; padding: 0in;">Food Scores app</span></b></a><span class="apple-converted-space"><span style="font-size: 11pt;"> </span></span><span style="font-size: 11pt;">or web database offers guidance in avoiding these in your diet.</span></div>
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<span style="color: #222222; font-size: 11.0pt;">Pesticide residues on our ‘fruits and vegetables’ can also play havoc with our body; especially, neurologically. Here are the worst offenders: </span></div>
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<span style="color: #222222; font-size: 11pt; line-height: 14.7pt;"> </span><span style="background-color: transparent; line-height: 14.7pt;"> </span><a href="http://www.juicingwithg.com/the-dirty-dozen-plus-clean-fifteen-infographic" style="background-color: transparent; line-height: 14.7pt;">http://www.juicingwithg.com/the-dirty-dozen-plus-clean-fifteen-infographic</a></div>
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<span style="font-family: "times new roman" , "serif";">If food is to be our best medicine and keep us healthy for a very long time, we must do our best to know precisely what it is that we are eating. We must either be ‘informed and educated consumers’; or, it’s opposite, ‘stupidly sick consumers,’ loaded up with medications, and just waiting to die! OUR CHOICE, DEPENDING ON WHAT WE KNOW ABOUT THE FOODS WE ARE EATING!</span></div>
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<span style="color: #222222; font-size: 11.0pt;">We can no longer allow ourselves to be manipulated by uncaring corporate interests that have profit instead of our health as their main mission. We need to rely more on our <b><u>own</u></b> health initiatives and independent research; and, the best way I know how to live a life full of vigor and vitality is to eat additive-free foods to be and to stay, truly healthy!</span></div>
True Health Sourcehttp://www.blogger.com/profile/15108225643128477940noreply@blogger.com1Toronto, ON, Canada43.653226 -79.38318429999998243.285985999999994 -80.028631299999986 44.020466 -78.737737299999978tag:blogger.com,1999:blog-5372556225448325686.post-18423493475238411962015-02-13T18:42:00.000-08:002018-04-30T16:25:29.388-07:00The Power of the Human Spirit For Your Health<div class="MsoNormal">
Examining the true power of the human spirit gives me a unique and honest insight into our health & spirituality. So, I need to be open and forthright in this personal and spiritual journey.</div>
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Let’s get something spiritually straight right from the start; I am an Atheist, not an Agnostic; I am faithless and hopeless (according to some), and to others’, a thoroughly and totally, God-less disbeliever! Now, having said all that, I am also a great believer in Humanity, Nature, Evolution, the ever-expanding Universe, the Quantum Universe; Multiple and Parallel Universes; the Holographic Universe; and most importantly, the Power of the Human Spirit!</div>
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I am not Religious; but Spiritual, my life is not governed by ritual or dogma; and, I totally live in the NOW while Loving Life to-the-fullest! Additionally, I also believe that we as Spiritual Beings possess infinite wisdom and an infinite potential; not surprisingly, we are ALL capable of tapping into this personal Spiritual reservoir, if we are aware enough and determined enough to do so.</div>
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The resolution of both the Human & Spiritual Condition will only come about through COMPASSION towards ALL Life EVERYWHERE! We will have to learn how to become aware of this UNIVERSAL LAW, PROTECT AND PRESERVE ALL LIFE FORMS! And, this doesn't mean that we can’t live through them or on them either! Life survives on a biological level by feeding on lower forms of Life or living matter. At present, for most, this is an inescapable and necessary fact of REALITY!</div>
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Spiritually speaking, our foods and fuels are made up of and NOT limited to the following: love, compassion, respect, empathy, sympathy, consideration, dignity, humility, forgiveness, prayer, faith, belief, honor, kindness, agreement, tolerance, God, Source, Spiritualities, hope, help, and Goodness. This too is also a fact and a reality of our mutual Human and Spiritual co-existence!</div>
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These are some of the Spiritual currencies that we can easily use to change our lives forever! You see, without our Spirituality, we would all be dead-unaware of Life’s’ miraculous and bountiful existence! Life wouldn't matter, because we didn't matter! Making other people matter, matters to everyone, as we are all interconnected; making plants and different life forms matter, also matters to all; as we are as said, intimately connected to Life everywhere! Physical matter and all Energy forms also matter as it is what keeps us in the game, and surviving through these challenges and obstacles. </div>
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Finally, Space matters, as we all require a safe space, a private place, that we can call our own special place. All matter living or not, matters to every other atom and subatomic particle within this, or any other Universe! EVERYTHING AND EVERYONE IS CONNECTED IN SOME SMALL OR LARGE, MEANINGFUL OR SIGNIFICANT WAY! This is another profound example of the power of the Human Spirit, and our true, but mostly hidden from view, connectivity!</div>
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Spiritual speaking, our salvation, and togetherness will require a quantum leap in our awareness as well as our preparedness for what lies ahead, in the not so distant future. Our true health and well-being will NOT just be influenced by our food and environmental choices; but, by our personal Spiritual awareness and development, this will also play a major evolutionary influence as well, helping to maximize our physical well-being and our longevity. </div>
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Your true health source will be your connection with your spirituality and your spiritual Source. This is the only way to realize and utilize the Power of the Human Spirit for your health!</div>
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Power to the Human Spirit!</div>
True Health Sourcehttp://www.blogger.com/profile/15108225643128477940noreply@blogger.com5Toronto, ON, Canada43.653226 -79.38318429999998243.285985999999994 -80.028631299999986 44.020466 -78.737737299999978tag:blogger.com,1999:blog-5372556225448325686.post-2505972944914817722015-02-09T13:59:00.000-08:002018-04-30T16:27:54.779-07:00Home Gardening For Natural Health Using Any Space or Place, Even an Apt.<div style="background: white;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222;">Home gardening for natural health using any space or place, even an apt. can be easily achieved by almost anyone, if gardening for ‘natural health’ is what you are sincerely after.</span><b><span style="color: #222222;"> Factually speaking, the Single Biggest or Most Important Thing that anyone desiring 'abundant and radiant health' can do towards achieving 'optimum health and maximized longevity,' is to become a self-reliant, natural health, home Gardner</span></b><span style="color: #222222;">. I kid you not! </span></div>
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<span style="color: #222222;">Now, don't laugh or make excuses for yourself about your time or limited resources, i.e., land or the lack of space to grow your crops; not to mention your planting/cultivating inexperience.<span class="apple-converted-space"> This ideal can definitely be achieved by anyone living anywhere, and even for free!</span></span></div>
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<span style="color: #222222;">The surprising health benefits of becoming a home gardener are many and long-lasting. Incredibly enough, even living in an apt, with no backyard or dedicated garden space, one can still grow organic, nutrient-rich and vitamin/mineral dense herbs, sprouts, and even plants; albeit, in a limited space. This is easily accomplished by way of compact sprouting trays, small growing beds/trays of nutrient-rich soil, in space-saving containers, grown in areas like window ledges, patios, balconies, even within spare closets, using UV lamps, etc. Direct sunlight is preferable, but if you live in a basement with no windows, if that’s even permissible today, growing your own natural foods using UV lamps is entirely possible, practical, and undoubtedly fun to do!</span></div>
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<span style="color: #222222;">Additionally, one can also find and use, exchange-with or rent, local backyards or land space from local homeowners or landlords that are open to the idea of growing/sharing these rich, natural home-grown, and pesticide-free healthy foods. The exchange can be as easy as growing foods for them and or their families; they may even be willing to pay for the seeds and start-up costs. Depending on the size of the plot, you can also get some other <i>land-less</i> but eager, health-conscious locals involved as well. Put up posters or advertise in the classifieds or local papers, for both growing areas/land, and similar like-minded people to help with the cultivation of this newly found 'life-saving and health-enhancing' land space.</span></div>
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<span style="color: #222222;">A recent article by Dr. Mercola really hit me hard and woke me up to some important facts. His email headline had me hooked immediately, </span><span style="font-size: 10.0pt;"><a href="http://everlast.mercola.com/r/?id=h31d7284b,7ee88b5,7ef0076&et_cid=DM68822&et_rid=836184139" target="_blank"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #000097;">30 Times More Nutritious Than Most Organic Vegetables - You Can Easily Grow Them in Only 7 Days</span></b></a>! </span>The title of the article being, “<a href="http://articles.mercola.com/sites/articles/archive/2015/02/09/sprouts-nutrition.aspx?e_cid=20150209Z1_DNL_NB_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20150209Z1_DNL_NB&et_cid=DM68822&et_rid=836184139">Great Reasons to Eat Your Sprouts</a>.” It focuses on and in simple to understand language, how to grow your own sprouts; a self-help video is also included; as well as, to help you get immediately started, the good Dr., also provides you with a DIY <a href="http://products.mercola.com/sprouting-seeds/#sprouting"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0869bd;">Sprout Doctor Starter Kit</span></a>, should you decide to purchase this online and have it directly delivered. </div>
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Now, how easy is that?</div>
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<span style="color: #222222;">From Sunflower seeds to Alfalfa and Wheatgrass, to Mung beans, Lentil sprouts, and even Brussels sprouts, you can do it all with ease and limited space. The great reasons for this type of activity are listed as being, higher vitamin content; higher enzyme content; increased essential fatty acid and fiber content; increased bioavailability of minerals and protein; not to mention, being totally pesticide and chemically free of any toxic elements. How great is that?</span></div>
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<span style="color: #222222;">See the video and starter kit for yourself: </span><a href="https://www.youtube.com/watch?v=c40Df2iIvQA">https://www.youtube.com/watch?v=c40Df2iIvQA</a><br />
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<a href="http://articles.mercola.com/sites/articles/archive/2013/05/23/edible-garden.aspx">Another article written a few years ago goes into greater detail about gardening in small spaces, even apt's.</a><br />
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Now, I hope you believe me when I say that home gardening is totally possible for truly ‘natural and abundant health’ while using any space or place, even an apt?</div>
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True Health Sourcehttp://www.blogger.com/profile/15108225643128477940noreply@blogger.com0Toronto, ON, Canada43.653226 -79.38318429999998243.285985999999994 -80.028631299999986 44.020466 -78.737737299999978tag:blogger.com,1999:blog-5372556225448325686.post-75441467118372141012015-01-27T10:25:00.002-08:002018-04-30T16:29:35.879-07:00Discovering Highly Workable Alternatives to Drug Addiction and Harm Reduction Programs<div class="MsoNormal">
Drug addiction continues to flourish, despite the best intentions of the many programs out there claiming to have some of the answers to this social, economic, and political conundrum. Lives are lost, and countless other lives are ruined every single day, and in every city and town within our country. All the while, we as good citizens pay the ultimate price of this dreaded disease, by the consequences of its growth and its damaging effects.</div>
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Robberies, assaults, thefts, and frauds, are all rising in most cities, just check out the stats for yourself. Furthermore, these addictions only help contribute to the spread of infectious disease! This problem inevitably becomes, a truly monstrous burden on our health care system. No matter what you may think, or believe, we are NOT heading as a society, towards more prosperous and peaceful times!</div>
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The cold hard truth of the matter is that WE desperately need truly workable solutions that matter to the lives of the individual drug user, as well as to the rest of society as a whole! WE, need to SHARE this burden and responsibility. Otherwise, this unsolvable as yet drug problem will continue NOT to be resolved; while, its attended impacts, continue to shatter lives and destroy our quality of life!</div>
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It’s NOW or NEVER.</div>
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We can indulge ourselves with more studies, reports, and countless other well-intentioned social research papers; yet, we will still find ourselves knee-deep in this fowl smelling pile of bureaucratic, bumbling-buffoonery at its very best! Our Government is to blame for this continued drug problem and its subsequent proliferation. The raw truth is this, it can only provide cheap, highly unworkable, and extremely ineffective, cookie-cutter solutions to this growing and deadly pandemic!</div>
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Drugs kill, and drug addicts kill, or haven’t you noticed? Yet, our friendly and benevolent Government chooses NOT to help with permanent solutions; mainly because, they take more time, more money and more resources, while NOT guaranteeing any real results; at least, that’s based on the unreliability of existing drug programs out-there! Most just don’t work, and our Government knows this! So, they really don’t want to throw money away on these poorly-effective programs. Would you?</div>
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Individuals, like individual drug users, are the sum of their many parts. There are many parts to the makeup of a whole being, and as such, we need to directly address these individually and collectively, if we are to see some real long-term solutions. People are radically simple, yet we still remain complex to ourselves and to others. There’s no escaping this apparent paradox.</div>
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Most existing drug programs focus on one part, a few parts, but, NEVER the complete parts of the whole being, the desperate and frustrated individual drug user. Their whole is NEVER seen, and their self-discovery is NEVER the <u>only</u> goal or end-game! </div>
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Failed drug programs produce failed individuals that think much less of themselves and their WILL to permanently change. In other words, they lose HOPE, because the HELP they relied on, believed in, failed them, again and again. I've heard stories of some people that have gone to 8 different rehabs and programs, with ZERO success; including, developing through–out all of this, a much greater habit to deal with!</div>
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In the next installment of this series, I will propose a general idea and a workable plan, of taking the whole individual/drug user into account, as if their LIFE truly mattered.</div>
True Health Sourcehttp://www.blogger.com/profile/15108225643128477940noreply@blogger.com0Toronto, ON, Canada43.653226 -79.38318429999998243.285985999999994 -80.028631299999986 44.020466 -78.737737299999978tag:blogger.com,1999:blog-5372556225448325686.post-74244088648842602972015-01-15T15:17:00.001-08:002018-04-30T16:30:43.412-07:00The End to Harm Reduction Programs<div class="MsoNormal">
Harm reduction programs ineffectively approach a ‘life and death’ condition, like drug addiction...with these limiting qualifiers, <a href="http://www.liver.ca/files/PDF/Publications_English/Working_with_People_who_Use_Drugs-A_Harm_Reduction_Approach_Manual_and_all_supplements.pdf">“Recognizing that drug use cannot be completely eliminated….”</a> Thus, the predefined need for harm reduction programs! In other words, hope and help are both limited and finite quantities and qualities, to a point! Endless hope, limitless help, and unbridled compassion don’t exist in this finite Universe of Harm Reduction. I need to ask, why not?</div>
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What if there was a way to actually help people stop using the drugs they are so dependent upon?</div>
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What if there was real hope for a better life, a healthier and happier life, for EVERY drug user?</div>
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What if there was a place beyond harm reduction; a place called, harm elimination; where total drug abstinence, comfortably existed for every drug user as a real possibility? An end to harm reduction programs!</div>
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Sure, sure, I know, there are so many unworkable and failure dependent drug addiction programs and therapies out-there; with zero-2% success rates as the norm; is it any wonder social agencies, Governments, corporations and, even every- day-people have lost hope in them?</div>
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My approach to this myth of failure is not a fantasy or just my optimistic reality; this is real, it is tangible, and, an observable actuality; this end condition of drug abstinence is realistically achievable; given the means to make every single and precious life matter. That’s the start and foundation for all of this. That EVERY life matters! And, it needs to matter to every one of us in part, and as a whole society! People need to be responsible for each other and help each other while giving each other hope in the process! We ALL need to be involved in the well-being of any of our societal members.</div>
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When we ‘just’ reduce the harm, we do not <i>salvage</i> the individual drug dependent user from their crippling drug use and its ill-effects. Instead, we just prolong their misery and suffering. They are suffering, every second of every waking day! Let’s address the real spiritual needs of the individual drug user, instead of their drug habit. Let’s zero-in on what’s ruining their lives, and not, that they are taking/using drugs in a harmful way to themselves, others and society!</div>
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Is this the best that we can do for them…these miracles of human existence, these wondrous beings of life…harm reduction?</div>
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Why? Because we ‘think’ we don’t have the money or the social will to go all-the-way, and take full- responsibility for that troubled and scarred individual drug user?</div>
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Instead, we offer doomed-to-fail and highly contrived, cookie-cutter solutions to this problem of drug addiction; allowing the users to continue on and on, eventually, the drug or associated lifestyle contraindications take their toll and their life!</div>
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Another classical/farcical definition for this <b>no-end game</b> is one offered by our Government social research scientists, ““Harm reduction” is a pragmatic, non-judgmental set of strategies to reduce individual and community harm caused by drug use. The focus is on taking incremental steps to reduce harm rather than on eliminating drug use. Abstinence may or may not be the end goal.” <u><a href="http://www.liver.ca/files/PDF/Publications_English/Working_with_People_who_Use_Drugs-A_Harm_Reduction_Approach_Manual_and_all_supplements.pdf">Thomas, G. (2005). Harm reduction for special populations: Harm reduction policies and programs for persons involved in the criminal justice system. Ottawa, ON: Canadian Centre on Substance Abuse.</a></u></div>
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As you can see the options for abstinence is not the focus, aim, goal or ‘life-saving application’ of these harm reduction programs. In the next posting, I will offer practical, affordable and highly workable solutions that we as a society and drug-users can work through together; cooperating responsibly and proactively with each other, to eliminate drug dependence; while creating together, a truly achievable and everlasting abstinence!</div>
True Health Sourcehttp://www.blogger.com/profile/15108225643128477940noreply@blogger.com0Toronto, ON, Canada43.653226 -79.38318429999998243.285985999999994 -80.028631299999986 44.020466 -78.737737299999978tag:blogger.com,1999:blog-5372556225448325686.post-58966942921165813182015-01-13T12:24:00.000-08:002018-04-30T16:31:59.540-07:00Media Sensationalized Vitamin and Supplement Studies: Who or What Are We to Believe?<div class="MsoNormal">
<i><span lang="EN-CA">What I am about to share with you is not news; truthfully, it is ‘manufactured-news’ that’s been creatively written to strike an emotional chord, directly aimed at your vitality and good health! </span></i></div>
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<span lang="EN-CA">Hey, I really get that we’re all trying to be ‘healthy’; whatever that term actually means? These days, even the words, ‘natural’ and ‘organic,’ exist in questionable forms; as examples of ‘down and dirty’ and ‘deceptively devious’ creations of Corporate America! So, we need to be continuously educated and informed. We also need to be reminded that our choices and voices do matter; and that WE can become instruments of change, individually and collectively for the greater good!</span></div>
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<span lang="EN-CA">I am going to go out on a limb and make a sweeping generalization regarding most mainstream vitamin and supplement manufacturers; they use cheaply outsourced ingredients of questionable quality and compound strength. Basically, they are physiologically useless; while some can even be dangerous to your health if taken in combination with other supplements or medications.</span></div>
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<span lang="EN-CA">But the truth of this matter may even be stranger than fiction. I need to ask, why are these media sensationalized vitamin and mineral studies always so outrageous, and their conclusions so damaging to the value and usage of vitamins and supplements? </span></div>
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<span lang="EN-CA">With shocking, headline-style-pounding-copy, our media assaults both our senses and sensibilities; undermining our hope for good health and, creating uncertainties as to who or what to believe. <a href="http://www.theguardian.com/society/2014/feb/22/vitamin-supplements-raise-risk-cancer-men" target="_blank">Vitamin supplements raise the risk of cancer in men, research shows</a><span class="ng-scope">;</span> <a href="http://health.clevelandclinic.org/2014/03/vitamin-e-pills-may-do-more-harm-than-good/" target="_blank">Vitamin E Supplements May Do More Harm Than Good</a><span class="ng-scope">;</span> <a href="http://www.health.harvard.edu/blog/selenium-vitamin-e-supplements-increase-decrease-prostate-cancer-risk-201402287059" target="_blank">Selenium, vitamin E supplements increase prostate cancer risk</a><span class="ng-scope">; “</span><a href="http://jonbarron.org/dietary-supplements/vitamins-and-antioxidants-dangers#.UyvHqIX9mJQ">Studies Suggest Multivitamins Are Useless And Possibly Dangerous</a></span><span lang="EN-CA">”; and, “</span><span lang="EN-CA"><a href="http://jonbarron.org/dietary-supplements/vitamins-and-antioxidants-dangers#.UyvHqIX9mJQ">When Vitamins Backfire</a>.”</span></div>
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<span lang="EN-CA">Spanning decades, these studies have been ‘trying’ to determine the effectiveness of vitamins and supplements on our health; some, involving tens of thousands of participants that were meticulously tracked for the duration of the study. Somehow, these studies and their startling findings have always managed to garner great press and made people think twice about their healthful usefulness. During these times of vitamin media hype, many people stopped taking them. The scare tactics worked!</span></div>
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<span lang="EN-CA">Here, it should be clearly stated that not ALL vitamins and supplements are created equal, regarding their ingredients and potency; and most importantly, where their components were sourced. From my research of these studies, and what the press had to say about them, I was able to look for and find things they all had in common; other than, the most obvious, choosing inferior vitamin and supplement brands as part of their study protocols! This alone is an astonishing coincidence. Or is it?</span></div>
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<span lang="EN-CA">1.<span style="font-size: 7pt; font-stretch: normal;"> </span></span><span lang="EN-CA">Most of the vitamins and supplements that were part of these studies were of significant <u>low dosages</u> to be of any discernible or measurable physiological effect; in some cases barely the <a href="http://en.wikipedia.org/wiki/Reference_Daily_Intake">RDI</a> (Reference/Recommended Daily Intake; formerly known as the RDA (Recommended Dietary Allowance). I say this not as a scientist or doctor, but, as a student of chemistry and human physiology. I know how the body works and what our bodies need, regarding nutrients, vitamins, enzymes, proteins, carbs, minerals, etc. For example, don’t expect a dosage of 40 mg of vitamin C made from cheap synthetic and inferior ingredients, buffered with fillers, colored with dyes, and containing other chemical modifiers, to be able to help anyone prevent scurvy!</span></div>
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<span lang="EN-CA">2.<span style="font-size: 7pt; font-stretch: normal;"> </span></span><span lang="EN-CA">Not surprisingly, most of the vitamins and supplements that were part of these studies were of inferior quality and not as ‘bio-available’ as other more expensive and better quality ingredients, easily available in the marketplace. Cheap generic multi-vitamins and supplements were chosen, like <a href="http://www.mtwholehealth.com/2013/05/skip-the-centrum-a-guide-to-a-good-multivitamin">Centrum</a> for example!</span></div>
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<span lang="EN-CA">3.<span style="font-size: 7pt; font-stretch: normal;"> </span></span><span lang="EN-CA">Some of the vitamins and supplements within each of these studies were of a synthetic origin; which in fact are mass produced, in dubious conditions and, of questionable quality, mainly for the agriculture and food industries, as additives to farmed animal feeds; including, as an unnecessary and useless addition within our processed and packaged foods. For example, when we buy a multi-vitamin at Wal-Mart or Costco, the basic ingredients are all of the same kind and from the same source. China is one of the world’s leading suppliers of vitamins, minerals, supplements and, mainly of an inferior variety!</span></div>
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<span lang="EN-CA">4.<span style="font-size: 7pt; font-stretch: normal;"> </span></span><span lang="EN-CA">Interestingly enough, some of these studies are what are called Meta-studies; which were designed to gather data from past studies and re-interpret their findings; sometimes in a new way, or to validate and corroborate already existing vitamin and supplement research data and their pre-designed ‘foregone’ conclusions.</span></div>
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<span lang="EN-CA">The above facts make me question the purpose of these studies, and their well orchestrated, highly sensationalized accompanying media reports, condemning their usage and warning us of their dangers! This targeted and highly crafted media approach is almost an over-kill and deliberate; from my perspective, it looks more like a ‘propaganda campaign,’ than writings designed for our better health and well-being!</span></div>
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<span lang="EN-CA">In the next installment of the continuation of this story, we will delve deeper into what some of these common vitamin and supplement ingredients are actually made of; including, introducing you to a host of fillers, modifiers, shellacs, dyes, coloring agents, etc., etc. Do you really know what you are taking? Not all vitamins and supplements are created equal; and next posting, you will find out exactly why; including, the life and death differences!</span></div>
True Health Sourcehttp://www.blogger.com/profile/15108225643128477940noreply@blogger.com0toronto, ontario37.09024 -95.712891000000013-36.4181565 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-5372556225448325686.post-35241261811112344282014-11-06T12:08:00.000-08:002018-04-30T16:33:05.476-07:00Harm Reduction Programs & Why They Fail To Achieve Permanent Results<div class="MsoNormal">
I applaud the goals and intentions of the Harm Reduction Programs; including, its many dedicated staff and hard working Harm Reduction Program volunteers. These programs help save lives and make our communities a lot safer and disease free; as infections and contagion are also dramatically reduced! Yet, I can’t help wondering in theory at least; is this the best we can do for that valuable human being-the drug user, we are supposed to be helping? </div>
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Or, are we just providing a fiscally and politically correct, band-aid solution, as a means of social engineering and population control? To weed out the sickly and mentally unsound; the impoverished and drug dependent; while making and creating the illusion that something is actually being done of permanence and hope. Personally speaking, in my opinion, nothing could be further from the truth!</div>
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Honestly though, throwing a bit of money at a problem like this (drug addiction), is about the same order of magnitude as our current and prolonged problems as a nation; regarding terrorist threats and their tragic effects! It will not help us win any real victories or prevent the bombing of innocent women and children over there in the Middle East! War is war, the body counts are high, and tragically, people become displaced, robbed and raped, tortured and brutalized, during this whole maddening and dehumanizing process!</div>
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Like an addict that becomes addicted for life; no hope for a better life; no real chance of becoming a better person; imagine if you will; no reason to want a freer life, without being an addict for the rest of their life! Mostly living poor, with poor hygiene and poor living conditions; while being forced by other conditions and circumstance, to eat devalued, denatured, sugar-laden, greasy, fatty and salty foods; that our Government and social agencies are more than happy to dish out!</div>
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Then, on the front lines of some of these agencies, where all the action really happens; it’s all about budgeting, scrimping and fighting for ‘dollars and cents’; trying their <i>best</i> to provide some measure of hope and help. Unfortunately, with zero ‘true’ nutrition available from the food these agencies serve! How is a valuable human being (drug user), supposed to get healthy and live a long and productive life?</div>
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An addicts’ diet, like their lifestyle, is limited by many means. Their relationships are fragile and emotionally explosive, and their habits force them to make many compromises; while giving them added stress and pain as they deal with getting the money to feed their daily addictions! I am NOT judging, just stating the facts as I see them and have experienced them first hand and, for decades on end. You know, from the school of hard-knocks, living on/off the streets myself and seeing all this harmful, 'harm reduction programs,' play themselves out, for well over a decade now!</div>
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I need to ask, why are we advocating, providing and educating for the ‘safer use’ of drugs; for what, the ongoing needs of even ‘other’ social agencies and programs, to help facilitate the further use of drugs; but, in a bit safer way? While the addict remains a helpless prisoner to their drugs for the rest of his/her life! Sad but true fact!</div>
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I am in favor of saner, longer term and, more productive solutions; where the addict becomes a non-addict for the rest of their live-long-days! Is that too much of a radical idea? Is it subversive of me to suggest we treat these addicts like ‘valuable human beings’; to save/salvage their lives from the crippling effects of their almost guaranteed <i>lifetime </i>drug dependence; including, their sometimes deadly and untimely consequences?</div>
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Shouldn't we be focusing on a more permanent solution to this age-old drug problem? Haven’t we all realized by now, that most of the current drug programs and rehabs out there are not working; they, like our jail inmates, have a high rate of re-offending! Sanely, as I see it; if we actually cared about the value of a human being; the only true way to harm reduction and, to finally escape from the effects of drug dependence is by way of drug abstinence! To finally rid oneself of that diseased monkey on their back once and for all PERMANENTLY!</div>
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True Health Sourcehttp://www.blogger.com/profile/15108225643128477940noreply@blogger.com2tag:blogger.com,1999:blog-5372556225448325686.post-51365707438614363222014-03-04T07:24:00.001-08:002018-04-30T16:35:12.565-07:00Half of U.S. Tap Water Contaminated with Live Legionnaires Bacteria<br />
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According to a recent <a href="http://www.naturalnews.com/044165_tap_water_Legionnaires_disease_live_bacterium.html">Natural News article</a>, “Half of US tap water found to contain live bacterium that can cause Legionnaires' disease.” This is the same live bacterium that can possibly result in a deadly form of pneumonia.<i><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;"> </span></i><span style="mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Environmental Science & Technology made the news public regarding these astonishing findings!</span></div>
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<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Scientific researchers from the U.S. Environmental Protection Agency (EPA) collected the sum of 272 water samples from 68 taps through-out the U.S. during a two-year duration. The testing results were startling; 47% of the samples tested positive for <span style="mso-bidi-font-style: italic;">Legionella pneumophila</span>, a bacterium potentially capable of developing into either Legionnaires' disease or the less-severe Pontiac fever upon infection. These conditions are collectively referred to as legionellosis.<br />
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</span><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Surprisingly enough, almost half of the taps from which water samples were collected from, 32 in total, were found to contain traces of <span style="mso-bidi-font-style: italic;">L. Pneumophila<i>,</i></span> in at least one collected sample. Of the 32 taps, 11 were recognized as containing the bacterium in multiple test samples. For example, water samples were collected from all over the residences; kitchen sinks, bathroom sinks, drinking fountains and refrigerator water dispensers, based on the reported findings.</span></div>
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<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">And, what I find even more startling than these results is the FACT that, "This study is the first national survey in documenting the occurrence and colonization of L. pneumophila Sg1 in cold </span><a href="http://www.naturalnews.com/water.html"><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">water</span></a><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"> from the point-of-use taps." </span><br />
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<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Really? </span><br />
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<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">The first national study?</span></div>
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<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">A word of caution at this point needs to be strongly suggested. </span></div>
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<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Legionnaires' disease is known to be contracted through airborne exposure; which means that drinking contaminated water is not necessarily an issue per se. But, breathing in the vapors of contaminated water can be, like during a hot shower, or, as we already have known from our own <a href="http://en.wikipedia.org/wiki/1976_Philadelphia_Legionnaires%27_disease_outbreak">fatal legionnaires’ history</a>; as in, the condensation produced within an air conditioning unit!</span></div>
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<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Vapor is the only known transmission medium of this bacterium into our bodies. You cannot acquire legionnaires by drinking it from contaminated water, or eating things it has been washed in, or even catching it necessarily, from other people!<span style="mso-spacerun: yes;"> </span>Please keep that also in mind!</span></div>
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<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">I agree to the voice of warning of this activist reporter writing on this topic, “Though relatively rare, infections leading to legionellosis are mostly caused by <i>L. pneumophila</i> when they do emerge, which supports the urgent relevance of this latest investigation. If potentially millions of Americans are regularly exposed to a bacterium that could, in some cases, kill them, then public health agencies need to address the problem, or at the very least warn the public”.</span></div>
<span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;">Makes absolute sense to me!</span><br />
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<span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;"> You can view the full study abstract as published by the American Chemical Society here: </span><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;"><a href="http://pubs.acs.org/doi/abs/10.1021/es4055115" target="_blank"><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">http://pubs.acs.org</span></a></span><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;">.</span><br />
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</span>True Health Sourcehttp://www.blogger.com/profile/15108225643128477940noreply@blogger.com0Toronto, ON, Canada43.653226 -79.38318429999998243.285985999999994 -80.028631299999986 44.020466 -78.737737299999978tag:blogger.com,1999:blog-5372556225448325686.post-66397548842572615462013-11-24T13:23:00.001-08:002014-01-01T16:59:29.011-08:00Benefits of Green AlgaeThe "<a href="http://www.lexiyoga.com/green-algae">benefits of green algae</a>" can fill a green algae encyclopedia; and have already been proven for many, <a href="http://www.naturalnews.com/041615_spirulina_nutritional_supplements_health_benefits.html#">many decades</a>. Then why haven't you known about them, or been using them in your healthy diet? The simplest answer is two fold; suppression of the truth; and, specially designed and targeted promotional <a href="http://www.realfarmacy.com/food-industry-giants-doubling-down-on-propaganda-campaign/">propaganda</a> by the food industry. Do I dare say the word, 'conspiracy'; or use the word, 'collusion'?<br />
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The benefits of green algae speak for themselves. There has been so much, too much <a href="http://fooddemocracy.wordpress.com/2008/07/17/the-us-government-food-safety-system-whos-in-charge/">documentation</a>, almost overwhelming, that shows without a shadow of a doubt, that we have, you have, all been duped, conned and lied to, by the Food Industry and our trusted Government agencies, like the <a href="http://www.trutv.com/conspiracy/government-lies/fda-fraud/ventura-food-tainted.html">FDA</a>, and the <a href="http://rt.com/usa/organic-usda-agriculture-board-820/">Dept of Agriculture</a>; as just two quick examples!The real truth to our <a href="http://www.marlerblog.com/">unhealthy predicament</a> is a lot scarier than you may think or even imagine.<br />
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That stated, we can now get on with the truth about this watery group of beneficial Super Foods.<br />
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<a href="http://www.ucmp.berkeley.edu/greenalgae/greenalgae.html">Green algae</a> is an ancient aquatic plant with over "7000 species growing in a variety of habitats". It's main function is the conversion and production of <a href="http://sacredsourcenutrition.com/the-many-health-benefits-of-chlorophyll/">chlorophyll</a> from our sun. Ingested, in it's raw form, this pigment is revolutionary in it's life giving and life sustaining properties. The sea, concentrates the health benefits of this green algae many more fold than mere land plants; including, their chlorophyll levels! In their various forms, <a href="http://articles.mercola.com/sites/articles/archive/2011/07/17/spirulina-one-of-natures-nearperfect-foods.aspx">Spirulina</a>, Sea Weed, <a href="http://www.globalhealingcenter.com/natural-health/benefits-of-blue-green-algae/">Blue-Green Algae</a>, <a href="http://articles.mercola.com/sites/articles/archive/2011/07/15/40-common-conditions-this-simple-marine-veggie-can-ease.aspx">Chlorella</a>, Kelp, <a href="http://mymarinephytoplankton.blogspot.ca/2012/02/marine-phytoplankton-for-optimal-health.html">Marine Phytoplankton</a>, can create amazing and wonderful long term results for your health and body, regardless of your age or current physical condition.<br />
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<br />
This is the age of information, revelation, and personal transformation. You
are aware of the truth, and using this truth in your life, can and will change your
life for the better. The health benefits of green algae are
one of the most potent and dynamic, consisting of a powerful group of nutrients ever known to humanity! They
are remarkable and extraordinary in their properties, health benefits and
effects. This is not hype, this is the truth. <a href="http://www.hippocratesinst.org/nutrition/algae-scientific-algae-breakthroughs">It can help save your life</a>!<br />
<br />
David Wolfe, author of <a href="http://existingstricky.blogspot.ca/2010/07/superfoods-david-wolfes-top-10-list.html">Superfoods</a> has many personal examples and testimonials to share with you in his book, and on many of his popular <a href="http://www.youtube.com/watch?v=ZZZAGoA_fis">YouTube</a> videos. He has been one of the leaders in this back to food revolution, an evolution in nutrition and alchemy, designed to enhance your optimum health and longevity. That's what nature has provided for you in the form of green algae; everlasting life and vitality. Don't you owe it to yourself to give them a try, and to truthfully see what the health benefits of these green algae can be on your body and mind?<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/FmJnF8AVBms?feature=player_embedded' frameborder='0'></iframe></div>
<div style="text-align: center;">
Here is a video of the benefits of green algae, particularly marine phytoplankton.</div>
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<br />True Health Sourcehttp://www.blogger.com/profile/15108225643128477940noreply@blogger.com0Toronto, ON, Canada43.653226 -79.38318429999998243.285985999999994 -80.028631299999986 44.020466 -78.737737299999978