Bone broth is by far the fastest, cheapest, and most effective healing food substance known; one, that’s been consumed for tens of thousands of years. I challenge any medical doctor or health practitioner to state otherwise! But, to ensure optimum benefits, anyone consuming this natural, golden elixir, must adhere to a strict bone broth protocol, that if followed to the letter, will give them the guaranteed results they are looking for, almost every time!
Now, how can I guarantee these results? Honesty, I can’t, for ‘every time’; but, it’s not about me; it’s about you, and what you experience firsthand by sourcing, preparing, and then consuming this powerful bone broth, precisely as per my instructions. Then and only then, will most people consuming it, experience its’ dramatic, definable, and healing benefits.
Let’s be very clear here; I am not talking ‘cures’ for anything or everything that ails yah! I am talking about ‘healing’, ‘soothing’, ‘relieving’, ‘providing comfort’, including a ‘lessening of pain and discomfort’; these are the things I am talking about. These are the tangible things that other people, other like-minded people like yourself have also experienced and shared. This is the sole purpose of bone brothing. To help you heal from the inside out. And, it works; ‘almost every time’! :)
Definition: ‘Bone Brothing’ is the act of ‘sourcing’, ‘preparing’, ‘cooking’, and then creatively, ‘ingesting’ this proteinaceous, anti-inflammatory food substance.
Allow me to share some bone broth facts with you; ones that you can easily verify. I’d like to begin by why I consider it a true way to better health and longer life. Personally, I use bone broth as a Universal entrance point to better health, for anyone looking to be healthier or to live longer. Bone broth is such a simple yet powerful food substance, while also being such a dynamic and natural therapeutic agent; mainly towards helping your body, gut and brain heal; strictly speaking, it’s nature’s most powerful anti-inflammatory food. It simply boggles my mind why most people are not using this miraculous broth, every day of their lives.
It’s in our DNA: The Basic Building Block of Life
Bone broth, in one form or another, has existed according to archeological digs of clay pots and their carbon dating, for at least 20,000 years of our recent Paleolithic history. Bone broth can be considered the perfect nutritional food substance, as it is power-packed with a synergistic blend of proteinaceous alchemy; an elemental combination of amino acids, various minerals, and other essential nutrients. Factually, as well as biologically, it is in our DNA! Including, providing fundamental nutritional support for about 38 trillion cells within our body. It is truly nature’s ultimate healing solution!
There’s no other food substance on our planet that can produce the same kind of amazing and potent while being completely scientifically backed, anti-inflammatory benefits, as can bone brothing; for both your body and brain. The current scientific think on the matter is that ‘inflammation’ is now considered the cause of most diseases. Therefore, anything that packs a powerful punch against ‘inflammation’ may just help you heal; while possibly even prolonging your life in the process.
Additionally, you should also know that ‘protein synthesis’, ‘DNA & RNA’ creation and repair, are at the core of our most basic and essential biological functions. Bone brothing supplies the basic raw ingredients that our bodies need in order to build and mend, grow and repair, soothe and heal; not to mention, replicate. Amazingly, within our bodies, this is an ongoing moment to moment process, one that requires the best ingredients for optimum results.
What you put in, matters! A high-end racing car isn’t going to win a race on regular fuel alone, it needs high-octane fuel; just like your body and brain in order to function optimally must also have the best ingredients; and, in the most bio-available and natural form. This is simply another reason why bone brothing is truly nature’s ultimate healing solution!
Here is another fact: No pharmaceutical drug or chemical/synthetic agent can ever come close to the amazing healing properties of this affordable natural food substance. First off, it contains zero side effects for people consuming it, unless of course, they eat too much too fast. Then diarrhea may result. :) Not surprisingly, most people may see results of consuming bone broth as soon as a matter of weeks, sometimes, even within days of beginning the bone broth protocol.
What is the Bone Broth protocol?
It’s essentially a life-sustaining formula that if precisely followed, will lead to some predictable and highly beneficial results, in both your body and brain. For optimum results, there should be ZERO substitutions. This formula and its attendant checklist must be followed to the letter, in order to get the best and biggest results!
Your health, your body, and your mood are greatly affected by what you eat; and most importantly, what you don’t eat, but should be eating. More on this later…
This protocol to work effectively must be based on natural and organic ingredients. Allow me to explain my strict and healthy guidelines. It’s up to you, how much of a purist you want to be, or can afford to be.
Bone broth is rather simple in terms of its basic ingredients; you have bones, water, apple cider vinegar, herbs and spices, and some vegetables, for added flavor. You should also know that not all bones or bone joints are created equal; some have more collagen, gelatin, and other amino acids. Therefore, it’s important to know your bones, if you’re looking to get the biggest bang out of your bone broth!
First, let’s look at some facts regarding these basic broth ingredients. Water, for example, should be purified water, spring water, clean water, and NOT tap water or bottled water. Why bother looking for better health if you’re just going to continue to pollute your body with dirty tap water, or use polluting, plastic bottles as your water source? Your body, your brain, your health, and the health of our environment should come first; way, way before profiteering corporate interests.
To make the best bone broth, requires clean water, from a reliable, trusted, and tested source. Your job is to create the best water you can drink and cook with, it’s that simple. Do what you must to produce or buy the best water for your bone broth. I could write volumes about the ‘truth’ regarding our tap water and our commercial water sources.
They are factually speaking, seriously dirty; full of hundreds, if not thousands of chemicals, some of which are potentially carcinogenic, mutagenic, and even teratogenic; regardless of their minuscule amounts, in terms of parts per million or billion. They, over time, can wreak havoc on our body and brain. Don’t trust the reassurances of your local politicians as to the health and safety of our tap water. Ask them if they drink it. And, if they do, then they’re pretty ignorant of the facts regarding our tap water.
For example, most major city municipal water systems were built in the late 19th Century. They were primarily designed and based on primitive technology. They can’t purify our water; in other words, take out all the dangerous chemicals within our water supply; they can only hope to ‘dilute and disinfect’ it as much as possible, using chlorine and ultraviolet radiation as their weapons of choice.
Study after study, decade after decade, have proven that our municipal water test samples have only gotten worse; they contain more pollutants, and, at greater ‘parts per million or billion’ of these dangerous and deadly chemicals. I don’t trust our tap water. Therefore, I use a portable water purifier for drinking and cooking, as well as a shower water filter. I live in an apt.; if I lived in a home, I would purchase a complete home water purification system.
Now, for those of you that bathe in tap water while enjoying the warmth of a luxurious soak; keep this in mind, you’re actually sitting in a stew of chemicals that are leaching into your body, through your skin and lungs, even affecting your brain; killing brain cells in the process. Really! Chlorine is not healthy for your body or brain. Hot baths and hot showers produce a chlorine gas called chloroform. It is currently used in the medical industry as an anesthetic! Again, it is both dangerous and deadly.
Here’s my Ideal Bone Broth Checklist: I am a purist, and you should be too.
The cleanest water possible.
The best bones possible.
Bones come in all shapes and sizes, and so do the joints that connect them. Not all bones or bone joints are created equal; some have more collagen, gelatin, and cartilage than others. Therefore, it’s important to know your bones, if you’re looking for specific amino acid benefits!
Like the best water, you also need the best bones that you can source for this broth. Now, here’s where things get interesting. Your choice of bones and joints will determine your benefits and results, or the lack thereof. We are dealing with the basic stuff of life within a bone or joint. It’s a mixed bag of proteins, in the form of amino acids.
Bones are basically made up of proteins and minerals; 60% of the weight of any bone is mineral, mainly calcium and phosphate. Our bodies, down to our cells, even our DNA and RNA, are made up of amino acids. Proteins are the basic building blocks of life.
If you were to remove all the fat and water from a human body, the rest would be mostly made up of protein. Our muscle for example is 80% protein. Our muscles, bones, organs, skin, tendons, ligaments, and nails, are all made of different types of protein; mainly collagen; which is a particular type of protein that makes up approximately 30% of the proteins within the human body. It is essential for both structure and function. It is this collagen and the other essential amino acids, including the minerals and other micro-nutrients that are responsible for the healing benefits of bone brothing.
But, don’t just take my broth biased word for it, stay tuned for some amazing health challenging and health changing stories of people just like you that have used bone broth to heal, and perhaps even save their lives.
Stay tuned for part 2, where we delve even deeper into bone brothing and its amazing healing properties.